What is pueraria lobata? Is a health food with health care function. It can be used to make soup or porridge. It can make your body healthier and has the effect of clearing away heat and toxic materials. It can also regulate people who are prone to get angry recently. Let's take a look at several health soups of Pueraria lobata to make you healthier.

Pueraria lobata is used to make soup. After two or three hours of boiling, the nutrition of Pueraria lobata can be released better, and the therapeutic effect is better than that of stewing, steaming and frying. However, because pueraria lobata is a rhizome, don't eat more pueraria lobata. Eating too much pueraria lobata will lead to indigestion. If it is stomach cold or poor gastrointestinal function, you must pay attention to eating less.

Stewed pork with pueraria bean jelly.

Ingredients: 600g of Radix Puerariae, 20g of Mesona chinensis, 500g of pork and 3 slices of ginger.

Practice: Peel the kudzu root and cut it into pieces, soak it in Xiancao and wash the trotters. Put all the ingredients in a clay pot, add 2500ml of clean water (about 10 bowl of water), bring to a boil with strong fire, simmer for about 2 hours, and then add salt. Pick up pork and pueraria lobata, drizzle with soy sauce and hot peanut oil, or make a side dish. Pueraria lobata is eaten with pork, which has the functions of conditioning physique, clearing away heat and moistening dryness, eliminating bone fire, promoting fluid production and quenching thirst. It also has the effect of enhancing immunity and is a good formula.

Braised shad with kudzuvine root and red bean oyster sauce.

Ingredients: 600g of Pueraria lobata, 50g of adzuki bean, 3 ~ 5g of oyster sauce, 400g of shad 1 (about), 50g of lean pork and 4 slices of ginger.

Practice: Peel the kudzu root and cut into pieces, wash the shad, fry in a pan until it is slightly yellow, and save a little hot water. Put all the ingredients together in a clay pot, add 2000 ml of water (about 8 bowls), simmer for about 1 hour after the fire is boiled, and then add salt.

Efficacy: clearing heat and nourishing yin, moistening dryness and regulating stomach. The collocation method of pueraria lobata is good for moistening dryness and clearing heat, and can also nourish.

Efficacy: clearing heat and nourishing yin, moistening dryness and regulating stomach.

The above introduced several kinds of Pueraria lobata health-preserving soup. All of the above are about the dietotherapy methods of Pueraria lobata. You can use them and choose a diet according to your own physique. Pueraria lobata can clear away heat and detoxify, nourish yin and nourish stomach, which is a good health-preserving folk prescription. You can try it in your daily life.