I have participated in Shanghai Jiaotong University Changsha Bigu Health Training Camp. The way of keeping in good health is a part of keeping in good health in ancient China. It plays an important role in treating diseases, strengthening the body, expelling toxin and caring skin, slimming and strengthening the body, regulating the body and mind, harmonizing the five elements, prolonging life, developing intelligence, increasing skills and stimulating human potential.