"Langya List 2" asked Michelle Chen directly when recording the program. How to treat netizens' doubts about their looks?
Michelle Chen said that he hardly eats food with spices, which should be regarded as a tribute to his work. And I hope that in addition to paying attention to their own beauty, everyone can also pay more attention to their contribution to the stage. Self-discipline is another manifestation of professionalism.
Looking back at Shen Jiayi in The Girl We Chased Together in Those Years, Michelle Chen has lost her baby fat, from a little girl with a first love face to a charming goddess with a V-shaped face, chopsticks legs. Along the way, Michelle Chen didn't try to look at her daily diet in recent years.
Michelle Chen mentioned in his previous variety show that he usually eats without any seasoning.
I specifically told you not to add salt, monosodium glutamate or soy sauce when ordering. Like I said, I don't eat meat, I eat seafood. Finally, she ordered a fish (without any seasoning, but with pepper) and a salad.
No meat, no salt, no soy sauce, no seasoning! Forgetting vegetables, even the fish didn't have any salty taste, and she was shocked by her self-control ability again!
Why don't you eat seasoning? It turns out that besides being healthy, Michelle Chen thinks that these auxiliary seasonings stimulate the sense of taste and will unconsciously eat a lot of things.
So hard on herself, no wonder she can lose weight from 1 10 kg to 88 kg in such a short time!
In addition, Michelle Chen also mentioned in other interviews that coffee, broccoli and tofu can be eaten more, because they are rich in nutrition and low in calories, and they are very good ingredients to lose weight.
Next, let's "observe" her usual diet and see what the exclusive secrets of copying homework are besides spices. Write it down in a notebook!
The breakfast should be two fried eggs visually, with little oil.
Attachment: Good morning, smile every day!
Michelle Chen said that he likes grilled fish very much. I wanted to say it was beautiful, with vanilla and lemon juice, but when I thought of no salt and no seasoning, I couldn't help but sigh, how can there be beauty in the world without hard work!
The next day is still a "low-carbon life". This fish looks more like a vegetarian. Only a hint of vanilla, in addition, only the smell of fish.
A little bit of rice, chicken breast and a little bit of vegetables, but an article says: this is "the taste of lucky Hu"!
Her mother's love meal is also light, natural and low in calories.
Cinnamon toast without flour! I have seen pictures, I am a cruel person! Ha ~
I'm tired of it. This is toast without oatmeal. For the little sunseeker who eats white bread and loves peanut butter, it really seems to have no appetite. However, whoever wants an appetite needs nutrition and health!
This is the most abundant meal in all the pictures! Sometimes popular healthy staple foods are quinoa, red kidney beans, sweet potatoes, cabbage, salmon and Tintin cheese. High quality, rich, but still can not be separated from the word health, and no seasoning four words!
After looking at this picture for 80 seconds, the stream still can't guess what food is on the right. Don't think that these two dishes are just one of the side dishes, they may be the whole content of dinner.
Michelle Chen wrote in the attachment: Life needs a little sense of ceremony (I don't know how long it will last, but shame is a good thing). Ha, it seems that this is a diet meal.
How hard does she work on body management? Even if you eat a banana, you should consider it. ...
"Bananas, which I don't usually want to eat, feel that the starch content is too high, but the doctor said that I need to eat a little potassium deficiency, and I also got up the courage to eat before exercise."
What a super self-disciplined woman. The entertainment business is really not easy to eat. How much happiness you have to lose in order to keep your body from eating spices for many years!
But look at Michelle Chen now, thin, V-shaped face, chopsticks legs, bright eyes and white teeth, full of girlish breath, just like 37 years old! Obviously, these years' efforts have been rewarded with 100%.