Current location - Health Preservation Learning Network - Health preserving recipes - Huangzulin healthy
Huangzulin healthy
With the popularity of parent-child variety shows, more and more star parents begin to bring their children to the show or expose their true colors. For the second generation of Xing, netizens are also more tolerant. As long as it's not Xiong Haizi, netizens are biased.

After watching many second-generation stars, netizens can't help wondering, which is why the second-generation stars are so tall now. A 3-year-old dolphin is taller than its mother's waist, 12-year-old Molly is 158cm, 14-year-old Huang Duoduo is 170cm, and so on. More and more second-generation stars tend to be taller than their parents.

My mother posted some photos on social platforms. In the photo, Kangkang seems to have grown up a lot, but the most striking thing is his height, which just surpassed 12-year-old mother and approached 180cm.

Upload Kangkang's mother's height 172cm online. Kangkang has at least 175cm in the photo. Now she is only 12 years old, and there is still room for development for so many years. 180cm is not a problem at all. She may even surpass 185cm's father.

Seeing these second-generation stars is like mushrooms after rain, much taller than their peers. Many netizens are curious about how long the second-generation stars are.

1) inherited good genes from parents.

Most female stars are around 168, while male stars are around 180. Their height can be said to be above average, and their genes are good.

75% of children's height is influenced by their parents' genetic genes, and the second generation of stars inherits their parents' good genes, so natural height has more advantages. For example, Huang Zulin's daughter inherited her mother's fine genes.

2) The diet is nutritious.

As a star, the most important thing is to keep fit, and in order to keep healthy, we should also pay attention to diet and nutrition while keeping fit, and there are also many studies on health preservation.

The eating habits of the second generation of Xing will also be affected in the process of living with their parents. When they eat nutritious food with their parents, they will grow tall and thin.

3) The second generation of Xing often exercises.

On the one hand, I am afraid that netizens will attack my children. On the other hand, stars are strict with the second generation of stars. After all, who doesn't want their children to be better?

The second generation of Xing has been developing in all aspects since childhood, not only learning well, learning a lot of talents, but also having special skills in sports, and developing in an all-round way.

In this case, the second generation of Xing will have more opportunities to exercise and have an advantage in natural height. It's not that the second generation of stars grows so tall, but that the parents' upbringing makes the second generation of stars develop better.

The above points can be done by ordinary parents, who may not know health as well as stars, but as long as parents are willing to ask more, they will definitely know which foods are nutritious for their children.

Exercise is more important. Parents don't have to enroll their children in interest classes. Let your children play basketball with children or classmates in the community. Girls will jump rope or do some stretching exercises, which will help improve their height.

Don't always take the lack of money as an excuse, just look at whether parents have the heart. You can have money or no money to educate and raise your children.

Besides these, the most important thing for a child to have a good height is actually sleep.

Studies have shown that the most important peak of growth hormone secretion in children's height development is at night, accounting for more than half of the total secretion in a day. In time, 10 pm began to secrete, and 1 1- 12 pm reached its peak.

If you want to seize the opportunity, you don't have to fall asleep, but also ensure that your body is in a deep sleep state. It takes about an hour from falling asleep to entering deep sleep, which means that children must fall asleep before 9 o'clock, otherwise it is easy to miss it.

Staying up late will not only make your body worse, but also hinder your height development. Parents must remember to let their children go to bed early and get up early, and don't always stay up late to do homework.

Some parents may say that children now have too much homework and always need to write until midnight, but parents need to know in advance whether their children write until midnight because of too much homework.

Or because of half-heartedness, careless homework, writing for a while and playing for a while, resulting in a lot of final homework. If it is the former, it is the teacher's problem, if it is the latter, it is the child's own problem.

Parenting information