Artemisia selengensis, also known as Artemisia selengensis, Artemisia selengensis, Chrysanthemum morifolium, Artemisia selengensis, Artemisia selengensis, Artemisia selengensis, Herba Erigerontis, cauliflower. In ancient China, chrysanthemum was a court delicacy, so it was also called the emperor's dish. But many people can't eat it because it tastes too * * *. Pay attention to 5 1 health network and let me know.

Chrysanthemum has the fragrance of Artemisia and the sweetness of chrysanthemum. According to the records of ancient Chinese medical books, Artemisia selengensis is sweet, pungent, flat and non-toxic, and has the effects of "calming the heart and calming the nerves, nourishing the spleen and stomach, resolving phlegm and benefiting the stomach". Ornamental plants in China gardens. Hebei Shandong and other places are wild.

How to eat:

1, prepare Chrysanthemum morifolium and eggs, break the eggs, add a little salt and mix well for later use, wash Chrysanthemum morifolium, cut into sections, blanch the cut Chrysanthemum morifolium in boiling water for a while, and scoop up and knead the water.

2. The oil in the pot is hot, and the eggs are scattered for later use. Pour the remaining oil into the chrysanthemum and stir fry. Add a little salt, stir-fry, pour in eggs, stir-fry, stir-fry chrysanthemum eggs to taste, and put them on a plate.

Nutritional value:

1 soothe nerves and strengthen brain

Artemisia argyi has a fragrant smell and is rich in vitamins, carotene and various amino acids. It has the effects of nourishing the heart, calming the nerves, stabilizing the mood, lowering blood pressure, protecting the brain, and preventing memory deterioration.

2 detumescence and diuresis

Artemisia selengensis contains a variety of amino acids, fat, protein and a large number of minerals such as sodium and potassium, which can regulate the metabolism of water and liquid in the body, eliminate edema and promote defecation.

3 Clearing lung and resolving phlegm