The first thing every day: 7-9 am is a good time to strengthen the spleen and nourish the stomach. Because this time range is the moment when the liver, gallbladder and meridians run, the stomach must keep running. If you are hungry at this time, it is very easy to cause gastrointestinal diseases and duodenal ulcers, so everyone should not only eat breakfast, but also eat well.
Strengthening spleen and nourishing stomach early: two important time points+1 invigorating spleen and nourishing stomach instead of tea.
From 7: 00 a.m. to 9: 00 a.m., it is the time when the liver, gallbladder and meridians run.
In this time range, blood flows through the liver, gallbladder and meridians, so the stomach must work step by step; Therefore, everyone should eat well in the morning, otherwise it is very easy to be deficient in both qi and blood and get stomach trouble. Here, we must pay attention to two time points.
1, a cup of warm water at 7 am to protect the liver. Drinking a cup of warm water at seven o'clock in the morning can moisten the inside of the mouth, esophagus and gastric mucosa, wash away the mucus and bile adhering to the mucosa, promote gastrointestinal peristalsis and make full preparations for eating.
You can also replenish the water flowing out of the human body, but you should not drink too much water, about 100mL, so as not to dilute the gastric juice and endanger digestion and absorption. It is also not suitable for drinking cold water to prevent irritation to the stomach.
2, eat breakfast at 7: 30 in the morning, strengthen the spleen and nourish the stomach. Studies have shown that skipping breakfast often leads to gastrointestinal diseases and duodenal ulcers with a probability of 36%, and it is also easy to cause hypoglycemia and memory loss, which increases the risk of gallstones.
A good breakfast should include cereals, dairy products, meat products, beans, fruits and vegetables. In addition, breakfast is not suitable for eating greasy, spicy and irritating foods to prevent damage to gastric mucosa on an empty stomach.
Attention: Minimize the use of spicy and irritating ingredients to prevent damage to gastric mucosa. For example, at the beginning of the article, this little friend's eating method is very unhealthy, and the ingredients that are too greasy are not very good. Eating too much meat or greasy ingredients can easily increase gastrointestinal pressure and bring adverse harm to the human body; You also need to eat hot ingredients for breakfast. Because the human body's blood gas will condense when it is heated and cooled. If you use cold ingredients, it is very easy to cause poor blood gas, which will "affect the stomach and cause all diseases."
3, spleen nourishing stomach instead of tea-hawthorn maltose health tea
Hawthorn maltose granules are composed of hawthorn, maltose, yam, red dates, dried tangerine peel, endothelium corneum Gigeriae Galli, etc. Has the functions of invigorating spleen, enriching blood, invigorating stomach, promoting digestion and eliminating dampness. According to the promotion of gastrointestinal peristalsis and gastrointestinal digestive enzyme metabolism, it has auxiliary diagnosis and treatment effects on dyspepsia caused by wet stomach and swelling pain caused by insufficient gastrointestinal function.