Walnut is rich in nutritional value, and has the reputation of "Long live the son", "longevity fruit" and "treasure of health preservation". 86% of the fat in walnuts is unsaturated fatty acid. Walnut is rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B 1, and also contains fiber, phosphorus, nicotinic acid, iron, vitamin B2 and pantothenic acid.

Walnut can reduce the absorption of cholesterol in intestine, which is beneficial to patients with arteriosclerosis, hypertension and coronary heart disease. Walnut has the effects of warming lung, relieving asthma and preventing cell aging, and can also effectively improve memory, delay aging and moisturize skin. Walnut leaves contain anti-biomass, so they also have bactericidal effect.

The nutritional value of a catty of walnuts is equivalent to 5 catties of eggs or 9 catties of milk. Protein in walnuts contains lysine, which is very important to the human body and beneficial to the brain. Therefore, people who suffer from dizziness, forgetfulness, palpitations and other symptoms due to work pressure may wish to try some walnuts.

Eat a few walnuts every day, or drink some walnut porridge, and stick to it for a while, you will feel delicate and moist.

I hope I can help you.