Practice: after peeling ginger, cut 4~5 slices of ginger, cut it as thin as possible and put it in a bowl. Drink a cup of boiling water in the morning, then rush into a bowl filled with boiling water to sterilize the ginger slices, then put the ginger slices in your mouth and chew them slowly, and then hold them for about 10 minutes before biting the ginger slices.
2 Ginger Tea You can make ginger tea into ginger tea in the morning.
Practice: Wash ginger, peel it, cut it into thin slices, put it in a bowl, then brew it directly with boiling water, cover the bowl and stew it for about 10 minute.
3 honey ginger tea You can drink honey ginger tea in the morning, which helps to relieve constipation, effectively prevent constipation and discharge toxins.
Practice: Wash, peel and cut ginger into large pieces, put it in a pot and add water to boil, then add a small amount of chrysanthemum to cook for about 10 minute, and finally add a proper amount of honey to taste.
4 Ginger Green Tea You can drink ginger green tea in the morning, which helps to prevent colds, clear away heat and detoxify, and benefit qi and comfort.
Practice: Wash and shred ginger. Put ginger and green tea together in a bowl, brew with boiling water for about 10 minutes before drinking.