The food Ma Bao eats is nutritious. Ma Bao's diet is very particular. Because the body consumes too much nutrition, it is necessary to supplement the lost nutrition through diet and restore health as soon as possible. Do you know what food Ma Bao eats is nutritious? Let's take a look together.

What food does Ma Bao eat? It is nutritious 1 1 and green vegetables.

Spinach, green pepper, Chinese cabbage, lettuce, etc. These vegetables are rich in carotene and vitamin CV, which can protect the liver and eyes. Lettuce, in particular, has the functions of promoting lactation, promoting blood circulation, diuresis and clearing away heat, which is very suitable for postpartum Ma Bao with no milk or oliguria.

2. Apricot vegetables

Lotus root is nutritious, light and refreshing, rich in vitamins, starch and minerals, and has the functions of promoting blood circulation, removing blood stasis, clearing heat and promoting lactation, invigorating spleen and regulating stomach, moistening dryness and nourishing yin. Eating more lotus root after delivery can not only clear the blood stasis in the abdomen, but also stimulate appetite, help digestion and promote milk secretion, which is very beneficial for feeding newborn babies.

3. Purple vegetables

Porphyra, purple eggplant, etc. These vegetables can make Ma Bao feel happy and prevent Ma Bao from suffering from postpartum depression. Purple vegetables can also improve the blood circulation in the human body and have a good effect on the prevention and treatment of cardiovascular diseases.

4. Red root vegetables

Carrots, tomatoes, red bell peppers, etc. , which is rich in vitamin C, can improve Ma Bao's appetite and stimulate the excitement of the nervous system.

5. Black vegetables

Auricularia auricula, kelp, mushrooms, etc. Are rich in iron. Eating some black vegetables properly has the function of enriching blood, and can also prevent and treat cerebrovascular diseases such as hypertension, arteriosclerosis, hyperlipidemia and coronary heart disease.

What food does Ma Bao eat? And nutrition 2 1 and eggs.

Eggs contain a lot of protein and amino acids, which are easy to digest and absorb. In practice, you can eat boiled eggs, egg soup and egg soup. It is generally believed that women can supplement their nutrition by eating 2-3 eggs a day. If they eat too much, they can't absorb it, and cholesterol tends to accumulate too high.

2, stew soup food.

It is generally believed that stew can promote milk secretion, which is scientific. Because stewed meat is rich in nutrition, it is easy to be absorbed and digested by pregnant women, which can not only help pregnant women quickly replenish their own nutrition, but also quickly convert nutrition into milk secretion. Traditional chicken soup, sparerib soup and elbow soup can be eaten alternately, but the soup should not be too greasy.

3, millet porridge.

Millet is rich in dietary fiber, vitamin B and other substances, and can also supplement iron when eaten properly. Millet and rice can be cooked together as complementary food, which can play a good nutritional role.

4. Red food such as brown sugar, red dates and adzuki beans.

Red food is high in iron and calcium, which can improve hemoglobin and help pregnant women enrich blood and drive away cold. Special attention should be paid to the consumption of brown sugar after boiling, impurity removal and drinking.

5. fish.

Fish is an important nutritional food for lying-in women. Fish soup has balanced and rich nutrition and can promote lactation. There are steamed crucian carp, braised crucian carp or stewed crucian carp soup, which is delicious and nutritious.

6. Sesame.

Sesame is rich in protein, iron, calcium, phosphorus and other nutrients, which nourishes the body and is very suitable for the nutritional requirements of lying-in women.

7. vegetables and fruits.

Fruits and vegetables contain a lot of vitamins and minerals needed by human body, which are helpful for digestion, absorption and excretion and increase appetite. However, we should pay attention to cold fruits, which should not be eaten, and fruits should not be eaten too much or too full. In cold weather, edible fruits can be scalded with hot water before eating.

What food does Ma Bao eat that is nutritious? 3 Ma Bao shares early pregnancy recipes.

Kiki's mother: I'm just pregnant and can't eat, but I still force myself to eat for the sake of the children.

Breakfast: Cook a grass egg with soybean milk made of soybeans, walnuts and sesame seeds. When you are hungry, you will buy a big steamed bun and eat an apple at 10.

Lunch: Just eat in the company. (Working lunch and lunch made by pregnant women in the workplace)

Dinner: either fish soup or big bone soup. Take a break when you feel like vomiting, and eat later.

Early pregnancy nutrition recipe: three meals a day.

Sugar Mom: Eat regularly every day.

8 am: half a glass of water, a corn or steamed bread, an egg;

10: two walnuts and a glass of fresh milk;

12 points: two bites of rice, vegetables and leeks;

15: a box of milk, half a piece of whole wheat bread and a tomato;

6 pm: 1 1 jiaozi or wonton, vegetables and meat dishes;

1pm: a piece of whole wheat bread, a cup of yakult and a piece of grapefruit.

Matters needing attention

Most expectant mothers are experiencing early pregnancy reaction in the first three months of pregnancy. Don't choose too greasy food in the diet, and try to be light. Eat some digestible food in the morning, such as millet and porridge. Have a full lunch, don't be picky about food, and eat a little of all kinds of food. You can have some soup for dinner. Expectant mothers with severe morning sickness should pay attention to eating less and more meals.

Bird's nest is rich in protein and bird's nest acid, and the pure natural bird's nest tastes like egg white. Has the effects of nourishing, moistening lung, caring skin, moistening human body, nourishing yin and benefiting qi, and regulating body. Zhan Yan can be stewed with crystal sugar, walnuts, red dates, osmanthus fragrans, medlar and ginseng after being soaked in clear water or purified water. , not only can effectively improve the water content and cell vitality in the human body, but also is a tonic and gift for pregnant women with high nutritional value.