1, Chinese cabbage

Chinese cabbage is not only nutritious and delicious, but also easy to preserve. Chinese cabbage has the function of dredging the stomach, and eating Chinese cabbage often can play the role of scraping the intestines and detoxifying. The air is dry in winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamins C and E. Eating more Chinese cabbage can play a good role in skin care and beauty.

2. Sweet potato

Sweet potato is rich in nutritional value, including dietary fiber and carotene. And some minerals. Moreover, the quality of protein in sweet potato is high, which can make up for the lack of nutrition in rice and white flour. Regular consumption can improve the utilization rate of nutrients in staple food.

3. Little carrots

As the saying goes, eating radish in winter and ginger in summer does not require a doctor to prescribe. Radish has the effect of relieving annoyance and nourishing the stomach. In winter, the spleen and stomach are easy to be damaged, so tonic health care may start with eating radish to protect the spleen and stomach. But people with spleen and stomach deficiency and cold are not suitable for eating more radishes. Eating with beef and mutton can also neutralize each other and also have a certain maintenance effect on the spleen and stomach.

4. Lotus root

Raw lotus root changes from cool to warm after cooking, which has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi. Lotus root and kidney bean soup can improve sleep quality, and pork ribs soup can strengthen spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health.

5. Spinach

Spinach is rich in riboflavin, which can prevent oral ulcer, cheilitis, glossitis and dermatitis. The content of carotene in spinach is much higher than other vegetables. Ascorbic acid is lower than pepper, but higher than tomato. Vitamin K with hemostatic effect in spinach is the highest among leafy vegetables.

6.mustard

Although mustard is a vegetable, it contains as much as 230 grams of calcium, which is equivalent to milk, and the absorption rate of calcium in mustard is equivalent to milk. Mustard can be used to stir-fry shredded pork, make soup, adjust stuffing and so on. It can also be used to pickle small cold dishes. If you eat it with tofu, the calcium supplement effect will be better.

7. Winter bamboo shoots

Winter bamboo shoots have high nutritional value, and are known as "golden clothes and white jade, a must in dishes". Winter bamboo shoots are different from bamboo shoots and summer bamboo shoots. They grow in the ground in a low-key way, have not yet broken out of the ground, and have high nutritional value. Winter bamboo shoots are rich in protein and amino acids. When cooked with all kinds of meat, it is not only more delicious, but also can clear away heat and relieve boredom. In addition, it is rich in dietary fiber, which helps digestion.

8. Chinese yam

Yam contains a variety of trace elements, has a good nourishing effect, and is a good product for rehabilitation and food supplement after illness. Yam is also rich in vitamins and minerals, and its calories are relatively low. Yam can promote the proliferation of T lymphocytes, enhance immune function and delay cell aging. This also proves that the saying that "eating yam often prolongs life" is scientific. Eating more yam in winter is beneficial to the absorption of food nutrition. Yam is a tonic food, especially suitable for people with weak spleen and stomach to eat before tonic.

10, zucchini

Zucchini is rich in dietary fiber, with relatively low calories, slow digestion and long satiety time, which can prevent overeating in winter. Zucchini also contains carotene, which is good for fighting cancer and heart disease. Zucchini is rich in protein, fat, sugar, vitamins, carotene and other nutrients, which can treat the symptoms of chapped lips in winter.

What fruit is good to eat in winter?

What fruit is good to eat in winter? Grapefruit can be used to supplement the nutrients our body needs.

Traditional Chinese medicine believes that grapefruit is sweet, sour and cold, and has the functions of invigorating stomach, promoting digestion, reducing qi and resolving phlegm, and being light and happy. Modern medical research has found that grapefruit meat is rich in vitamin C and insulin-like components, so it has the effects of lowering blood sugar, reducing blood fat, losing weight and beauty beauty. Regular consumption helps to treat diseases such as hypertension, diabetes and arteriosclerosis. It has the functions of strengthening body constitution and beauty beauty for obese people.

Grapefruit also has the effects of invigorating stomach, moistening lung, enriching blood, clearing intestine and relaxing bowels. It can promote wound healing and has a good auxiliary effect on septicemia. In addition, grapefruit contains glucocorticoid, a physiologically active substance, which can reduce blood viscosity and reduce the formation of thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Fresh pomelo meat is an ideal food for diabetic patients because it contains insulin-like components.

Grapefruit is sweet and sour, cool and moist, rich in nutrition and high in medicinal value. It is one of the precious fruits that people like to eat. Traditional Chinese medicine believes that grapefruit pulp is cold, sweet and sour, and has the medical functions of relieving cough and asthma, clearing away heat and resolving phlegm, invigorating spleen and promoting digestion, and relieving alcoholism and vexation; Pomelo peel, also known as orange peel, is warm, bitter and pungent in nature, and has the functions of regulating qi and resolving phlegm, invigorating spleen and promoting digestion, dispelling cold and drying dampness; Pomelo is the seed of pomelo, which contains cortex phellodendri, cortex phellodendri lactone, deacetylated milin and so on. It also contains fatty oil, inorganic salt, protein, crude fiber, etc. Its efficacy is similar to that of orange pit, and it is mainly used for hernia; Grapefruit leaves, containing volatile oil, have anti-inflammatory, analgesic and diuretic effects.

Fresh grapefruit meat is an ideal food for diabetics because it contains ingredients similar to insulin. It can stimulate appetite, treat dyspepsia and other symptoms, regulate qi and dissipate stagnation. Eating more grapefruit can also help prevent the occurrence of intestinal cancer and gastric cancer. It is easy to get angry in winter, and grapefruit can reduce fire and inhibit oral ulcers. The content of vitamin C in grapefruit is much higher than that in other fruits. The content of vitamin C in grapefruit meat is 57mg per100g, which is 0/0 times that of pear. Grapefruit can also relieve alcoholism and eliminate the peculiar smell in the mouth after drinking.

Three kinds of meat are the most nutritious.

1, pork belly

Pork belly is the stomach of a pig, which is mild in nature and sweet in taste. Compared with the stomachs of various animals such as tripe and lamb tripe, it is richer in good soil, and it is particularly effective to directly cultivate the' good soil' of the human body with shapes. Especially for the elderly, women and children with weak spleen and stomach, drinking pork tripe stew can play an urgent role in invigorating the spleen and stomach, and it also has a good auxiliary role in other diseases caused by spleen and stomach discomfort.

2. Mutton

There is also mutton, which is sweet in nature and rich in essential nutrients such as fat, protein, carbohydrates, inorganic salts, calcium, phosphorus and iron. It is often used as a good tonic to keep out the cold in winter, and has the effects of warming the middle energizer, invigorating the spleen, keeping out the cold and removing dampness.

3. Dog meat

Warm and sweet in nature, it has the effects of calming the five internal organs and warming the kidney, and is good at treating spleen and stomach deficiency and cold. Eating dog meat in winter is good for people with cold feet, backache and weak constitution.

Three kinds of fish should not be missed.

1, silver carp (also known as silver carp)

It is the best choice for nourishing the stomach in winter, used to relieve stomachache, and is often used to treat spleen and stomach weakness. It is especially suitable for stomach cold pain or chronic gastritis caused by dyspepsia.

Step 2: hairtail

It can nourish the stomach, and has adjuvant therapeutic effect on spleen and stomach weakness and dyspepsia.

3. Fat fish

It has the effects of warming stomach, tonifying deficiency, resolving phlegm and relieving asthma. People with weak constitution had better eat chubby fish head, which can warm the stomach and treat tinnitus and dizziness.

What to eat in winter is good for the skin?

What to eat in winter is good for the skin? In the daily diet, you should eat more vegetables, fresh milk, eggs, vegetable oil and other foods, which contain a variety of vitamins beneficial to skin health. In addition, if you want to have good skin, you must also take some minerals, such as magnesium and potassium, which can eliminate fatigue, help digestion, accelerate the activity of enzymes and promote blood circulation, thus contributing to beauty and hairdressing. The human body must consume 300-400 mg of magnesium every day, and magnesium mainly exists in food, so excessive pursuit of "eating more vegetables and eating less" is not conducive to the health of the skin.

Vitamin B plays a vital role in human metabolism. Lack of vitamin B will hinder metabolism, affect cell function and easily lead to skin problems such as dermatitis and acne. Foods containing vitamin B6 include: wheat bran, potatoes, peas, Chinese cabbage, beef liver, beef kidney, bananas and so on. Foods containing vitamin B2 are: soybean, yeast, animal liver, mushrooms and so on.

1, increase the intake of various vitamins.

Vitamins play an important role in preventing skin aging and protecting skin tender and moist. For example, vitamin A deficiency can cause skin elasticity to decrease and become rough; Without vitamin B2, the skin of the mouth and lips will dry and crack. Foods rich in vitamin A, such as animal liver, cod liver oil, lean meat, eggs and orange-red fruits and vegetables. Foods rich in vitamin B2, such as yeast, fish, eggs, beans, Monopterus albus, river crabs, etc. In addition, vitamin E has anti-cell membrane oxidation effect, so it has anti-aging effect on skin. Foods containing more vitamin E, such as sesame oil, peanut oil, soybean oil, Chinese cabbage, etc.

2, often eat foods containing more collagen and elastin.

Collagen can enrich cells, enrich skin and reduce wrinkles. So you can usually eat some food such as tendon, pigskin and chicken skin.

Conclusion: The above are all about what to eat for health in winter. I believe you have understood what to eat in winter after reading the complete text. I introduced several very healthy vegetables, so you might as well enjoy them more this winter.