Modern people have a fast pace of life, lack of exercise, and more and more constipation patients. Some even defecate once every few days, and every defecation is food residue from a few days ago. Waste stays in the body for a long time, causing the load on the liver and kidneys. After a long time, it will lead to colorectal polyps and increase the chance of developing colorectal cancer.
How many times a day is it normal to defecate? Generally speaking, it is ideal to defecate regularly every day 1 time. In terms of time, 24 hours a day is a time rhythm cycle for the human body. Cultivating the habit of defecating regularly every day will make defecation a periodic and rhythmic function of the body, so that defecation can be completed easily and naturally without becoming a burden to people. Of course, some people defecate 3-4 times a day. If there is no abdominal pain and abnormal stool composition, it can also be regarded as a normal phenomenon. Defecation per day 1 time is enough to eliminate intestinal waste, and there is no need to artificially increase defecation to 3-4 times. Because for people who don't get into the habit of defecation 3-4 times a day, the body has no physiological reflex to the defecation conditions, so that they often have no will to defecate, and defecation becomes a burden, and constipation may get worse day by day.
Defecation, on the surface, seems to be the coordinated contraction of hip muscles. Actually, there is? Psychodrama? . Many young people's constipation is related to busy work, great pressure, nervousness and unrelenting, and habitual constipation is formed over time. The change of environment is also easy to cause constipation, and its essence is still because of mental tension. For example, the baby's living environment has changed, such as moving and changing a nanny. However, these are temporary constipation.
In short, maintaining good living habits and schedules and eating green and healthy food every day are the root causes of all problems. The more excreta there is, it proves that the digestive system in the human body runs healthily, adheres to the way of keeping in good health every day, is healthy and has a happy family.