2. Be careful to eat cold fruit. Don't eat all kinds of watermelons and cantaloupes after beginning of autumn, otherwise it will aggravate the cold in the body.
3. Don't make up for it. Beginning of autumn is a good day to increase autumn fat and make up for it. But you can't make up for it. The tonic can also nourish yin and moisten dryness. You can eat fish, coix seed, spinach, tremella, bird's nest and other foods.
4. Don't exercise excessively. Proper exercise can enhance the body's adaptability to cold climate, but don't overdo it. When the body is slightly hot and does not sweat, you can stop exercising. Dry it in time after sweating.
5. Be careful of obesity. Beginning of autumn can properly supplement nutrition, but it is not allowed to overeat and eat too much greasy fried food, otherwise it may lead to weight gain.