This article lists: 1, the benefits of eating Beibei pumpkin regularly; 2, the nutritional value and efficacy of Beibei pumpkin; 3, the efficacy and role of Beibei pumpkin; 4, the nutritional value of Beibei pumpkin; 5, the nutritional value of Beibei pumpkin; The benefits of eating Beibei pumpkin regularly have four health-care functions.
Pumpkin is rich in nutritional value and is one of the common vegetables and fruits in summer and autumn. Many people like to eat pumpkin, not only because it is delicious and cheap, but also because it has a strong health care function. Eating pumpkin in daily life can not only protect the heart, but also help sleep. Let's learn more about the concrete effect of Bian Xiao.
Ten health functions of pumpkin:
1, vision
Pumpkin is one of the fruits and vegetables rich in beta carotene, which can be converted into vitamin A in human body.
According to a study by the National Institutes of Health, eating vitamin A can enhance the visual clarity of the eyes in a dim environment.
Moreover, the research of Harvard University shows that vitamin A can also delay the decline of retinal function caused by retinitis pigmentosa.
In addition, vitamin A plays an irreplaceable role in forming and maintaining healthy skin, teeth and bones.
2. Protect your heart
Pumpkin is rich in dietary fiber and has a good protective effect on the heart.
According to a survey of 1 10,000 people in Harvard University, compared with low-fiber dieters, the risk of coronary heart disease is reduced by 40%.
A recent study in Sweden reached a similar conclusion. Compared with women on a low-fiber diet, women on a high-fiber diet have a lower risk of heart disease by about 25%.
Step 3 help sleep
Pumpkin seeds are rich in tryptophan, which plays an irreplaceable role in helping the human body produce serotonin. This neurotransmitter has the functions of relaxing spirit, relieving tension and improving mood at the same time, thus contributing to sleep.
Step 4 protect the prostate
Pumpkin seed oil can prevent prostate cell proliferation.
In addition, pumpkin seed oil also contains carotenoids and omega-3 fatty acids, which in turn can reduce the risk of prostate cancer.
Moreover, the zinc rich in pumpkin seeds is of great benefit to the health of prostate.
Nutritional Value and Efficacy of Beibei Pumpkin
The nutritional value and efficacy of Beibei pumpkin belong to mini pumpkin, and it is also a kind of pumpkin. These two years are also very hot, and they are sought after as "network celebrity pumpkins", a new variety cultivated through hybridization.
Let's share the nutritional value and efficacy of Beibei pumpkin.
Nutritional value and efficacy of beibei pumpkin 1
Beibei pumpkin
The nutritional value of pumpkin fruit is very high, while the nutritional components of pumpkin are higher than that of Chinese pumpkin, mainly because the food has lower water content, higher dry matter content, higher non-reducing sugar and starch content, and the ratio of starch to total sugar is higher than 1, which is higher in protein, less in fiber and higher in vitamins A and C. It is a good health food.
There is a special substance in pumpkin pulp, which can promote insulin secretion and reduce blood sugar level, and has special effects on preventing and treating diabetes.
nutritive value
1. Pumpkin contains vitamins and pectin, which has good adsorption. It can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role.
2. Pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of rough food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases.
Pumpkin is rich in cobalt, ranking first among all kinds of vegetables.
Cobalt can activate human metabolism, promote hematopoietic function, participate in the synthesis of vitamin B 12 in human body, and is an essential trace element for human islet cells.
4. Vitamin C contained in pumpkin can prevent nitrate from being converted into carcinogen nitrous acid in digestive tract.
Mannitol contained in pumpkin can reduce the harm of toxins in feces to human body.
5. Pumpkin can eliminate the mutation of nitrosamine, a carcinogen.
It has anticancer effect.
6. Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.
7. Pumpkin contains many kinds of amino acids needed by human body, among which lysine, leucine, isoleucine, phenylalanine and threonine are relatively high.
In addition, the genotype of ascorbic acid oxidase in pumpkin is the same as that in tobacco, but its activity is obviously higher than that in tobacco, indicating that the content of immunocompetent protein in pumpkin is higher.
8. Carotenoids rich in pumpkin can be transformed into vitamin A with important physiological functions in vivo, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision and promoting the development of bones.
Edible efficacy
1, pumpkin can effectively prevent hypertension and some kidney diseases.
2. Eating pumpkin often can melt gallstones.
3. The vitamin A content of pumpkin exceeds that of green vegetables, and it is called "the best beauty food".
Eating pumpkin often helps to keep healthy.
Applicable people
It can be eaten by the general population, especially for obese people, diabetics and middle-aged and elderly people.
Taboo crowd
Pumpkins are warm in nature, those with excessive stomach heat, those with full qi stagnation, and those with damp-heat qi stagnation eat less; People suffering from beriberi, jaundice, qi stagnation and dampness are not suitable for eating.
shopping tips
1, Beibei pumpkins are small, and each Beibei pumpkin is only the size of an adult's fist, about half a catty to about a catty.
2. Beibei pumpkin has small striped pits and dark green with light green patterns, and dark green and shiny Beibei pumpkin is the best.
3. When selecting pumpkins in Beibei, you should also pay attention to pumpkin stalks. Only those with cracks around the stem are mature. Beibei pumpkin without cracks shows that it is not fully mature.
4. Finally, press the Beibei pumpkin with your hand. What feels tight is the high-quality Beibei pumpkin.
Nutritional Value and Efficacy of Beibei Pumpkin Ⅱ
Beibei Pumpkin: Internet celebrity in the field of fruits and vegetables, the best beauty food.
Beibei pumpkin is very sweet, tastes very powdery and glutinous, which is similar to the "chestnut flavor" we often eat. It is different from the generally recognized pumpkin and can be eaten with skin. Beibei pumpkin is not delicate at all, and it is very easy to store. The longer it takes, the better it tastes.
It can be used to cook porridge, steam, bake or make dessert.
Beibei pumpkin is often used as a supplementary food for babies because of its high nutrition and good taste.
Beibei pumpkin is mild in nature and rich in nutritional value, which can be eaten by the general population, especially for obese people, diabetics and middle-aged and elderly people.
Therefore, Beibei pumpkin has many functions and functions and is called "the best beauty food". Let's take a look together.
1, Beibei pumpkin contains more vitamin A than vegetables, which nourishes the optic nerve.
2, vitamin C, beauty beauty, can also lower blood sugar.
3. The pectin contained in Beibei pumpkin has good absorbability and can protect gastrointestinal mucosa, which is suitable for patients with gastric diseases.
4. The cobalt content of Beibei pumpkin ranks first among all kinds of vegetables, which promotes metabolism and hematopoiesis.
5. Beibei pumpkin is rich in zinc and participates in the synthesis of nucleic acid and protein in human body.
6. Beibei pumpkin contains many kinds of amino acids needed by human body, among which lysine, leucine, isoleucine, phenylalanine and threonine are higher.
Beibei pumpkin, as a coarse cereal, has low calories and high nutrition. It is a good choice to use it as a staple food during the fat reduction period.
Eating pumpkin often helps to keep fit, but it is slimmer.
Nutritional value and efficacy of Beibei Pumpkin No.3
Does Beibei Pumpkin Lose Weight?
Beibei pumpkin has the effect of losing weight.
Pumpkin is rich in nutrition, contains a lot of dietary fiber, and is not high in calories.
Eating pumpkin can increase satiety, which is beneficial to digestion and diuresis. Eating pumpkins often can help you lose weight.
Special dinner can eat pumpkin in moderation, which can increase satiety. You can also eat more fruits and vegetables instead of staple foods, such as bananas, apples, tomatoes and cucumbers.
However, it is more scientific and reasonable to take an active part in physical exercise and lose too much fat in the body through aerobic exercise.
Beibei pumpkin actually refers to mini pumpkin.
Every100g of Beibei pumpkin contains less than 50 calories, which is a low-calorie food.
This kind of pumpkin is also rich in carotene, which can effectively promote the development of bones.
First, the nutrition and taboos of Beibei pumpkin:
1, nutrition.
Beibei pumpkin generally refers to small pumpkin, which is sweet and warm and belongs to the spleen and stomach meridian. It contains a lot of protein, vitamins, cellulose, sugar, amino acids, calcium, iron and other ingredients, and has high nutritional value and edible value. Proper consumption has a certain laxative beauty effect, which is beneficial to human health and is deeply loved and welcomed by people.
2. Taboo.
Although the nutritional value of Beibei pumpkin is relatively high, because of its high dietary fiber content, and the human body has no catabolic enzyme that can completely digest and metabolize it for the time being, eating too much will easily increase the burden on the human stomach; Secondly, due to the mild nature of Beibei pumpkin, excessive consumption may lead to discomfort such as excessive internal heat, dry mouth and redness, which poses a threat to human health.
2. What is the efficacy and function of Beibei pumpkin?
Beibei pumpkin refers to small pumpkin.
It belongs to a variety of pumpkin and is rich in nutritional value.
It contains a lot of pectin, vitamins, fructose and other ingredients.
Eating some pumpkins in moderation can effectively promote the metabolism of heavy metals in the body, thus playing a certain detoxification role.
Moreover, the pectin contained in this pumpkin can form a protective layer on the surface of gastric mucosa, reducing the stimulation of digestive juice on gastric mucosa, and has a certain auxiliary treatment effect on some patients with gastric ulcer.
Beibei pumpkin weighs about100g and contains less than100g calories, so it belongs to low-calorie food.
Rich in nutritional value, which contains dietary fiber. Eating a proper amount of Beibei pumpkin can promote intestinal peristalsis, burn fat and help to lose weight.
This pumpkin is rich in vitamin A and vitamin C, which can nourish the optic nerve, absorb rich vitamin C, and play the role of beauty beauty, whitening and lowering blood sugar.
What are the effects and functions of Beibei pumpkin? Beibei pumpkin refers to small pumpkin.
It belongs to a variety of pumpkin and is rich in nutritional value.
It contains a lot of pectin, vitamins, fructose and other ingredients.
2. Eating some pumpkin in Beibei can effectively promote the metabolism of heavy metals in the body, thus playing a certain detoxification role.
Moreover, the pectin contained in this pumpkin can form a protective layer on the surface of gastric mucosa, reducing the stimulation of digestive juice on gastric mucosa, and has a certain auxiliary treatment effect on some patients with gastric ulcer.
Nutritional value of pumpkin beibei
The nutritional value of pumpkin beibei, the efficacy and function of the food we often eat in our lives, and the influence of different use methods on the human body are different, and the eating methods are also varied. Let me take a look at the relevant information about the nutritional value of pumpkin beibei with you.
The nutritional value of pumpkin beibei is 1.
Beibei pumpkin is not big, you can master it with one hand. Its color is dark green, which is different from that of pumpkin. Its taste is different from that of ordinary pumpkin, more like melon, while Beibei pumpkin tastes soft and waxy, a bit like sweet potato and chestnut.
Don't underestimate Beibei pumpkin, which is small, sweet and nutritious.
Nutritional Value of Beibei Pumpkin
Its sweetness is very high, and its pulp is powdery and sticky. It is also suitable as a complementary food for babies or cooking for the elderly with bad teeth.
The carotene content of Beibei pumpkin is more than three times that of ordinary pumpkin, in which xylose is the main sugar, which can activate human metabolism, promote hematopoietic function, participate in vitamin synthesis in human body, and have the function of lowering blood sugar.
So how do you usually eat such a novel Beibei pumpkin?
1, steamed directly.
Wash the whole Beibei pumpkin, put it in a steamer and steam for 10- 15 minutes.
Except the pedicel and pulp, other parts can be eaten directly, including the peel.
Beibei pumpkin is close to the pulp. Some taste as moist as sweet potatoes, and the part near the skin is like chestnut powder, which is one of the very healthy vegetables.
Step 2 make dessert
Beibei pumpkin is more suitable for dessert than ordinary pumpkin.
Because Beibei pumpkin has high sweetness and low moisture, it can be used to make pumpkin pie, pumpkin pie and other snacks.
Because Beibei pumpkin is very easy to cook, after steaming the whole pumpkin, grind the pulp into mud, add fine sugar and mix it with milk, whipped cream and eggs. And pour the pudding liquid into a container and put it in a baking tray, and bake at 160℃ for about 40 minutes. After cooling, the pumpkin pudding is ready, with a strong pumpkin fragrance and a strong taste, and the autumn color is particularly pleasing.
3. Traditional customs
You can also make pumpkin soup, pumpkin porridge, pumpkin rice and even fried pumpkin and pumpkin pie like ordinary pumpkin. Pumpkin food made of pumpkin tastes different from traditional pumpkin. Pumpkin is on the market from April to 65438+February. Interested friends can try to make it and have a taste.
Nutritional Value of Pumpkin Beibei No.2
1, Beibei pumpkin contains vitamins and pectin, which has good adsorption. It can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role.
2. Pectin contained in Beibei pumpkin can also protect gastrointestinal mucosa from coarse grains, promote the healing of ulcer surface, and is suitable for patients with gastric diseases.
3. Beibei pumpkin is rich in cobalt, ranking first among all kinds of vegetables.
Cobalt can activate human metabolism, promote hematopoietic function, participate in the synthesis of vitamin B 12 in human body, and is an essential trace element for human islet cells.
4. Vitamin C contained in Beibei pumpkin can prevent nitrate from being converted into carcinogen nitrous acid in digestive tract.
Mannitol contained in Beibei pumpkin can reduce the harm of toxins in feces to human body.
5. Beibei pumpkin can eliminate the mutation of carcinogen nitrosamine.
It has anticancer effect.
6. Beibei pumpkin is rich in zinc and participates in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.
7. Beibei pumpkin contains many kinds of amino acids needed by human body, among which lysine, leucine, isoleucine, phenylalanine and threonine are higher.
In addition, the genotype of ascorbic acid oxidase in pumpkin is the same as that in tobacco, but its activity is obviously higher than that in tobacco, indicating that the content of immunocompetent protein in pumpkin is higher.
8. The carotenoids in Beibei pumpkin can be transformed into vitamin A with important physiological functions in vivo, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision and promoting the development of bones.
Nutritional value of pumpkin Beibei No.3
"Beibei Pumpkin", when I first heard this name, I thought it was the production brand of pumpkin, and I believe many friends feel the same way.
But this is not the case.
So, what is Beibei Pumpkin? "Beibei Pumpkin" is actually the variety name of pumpkin. Japan Mikodo Sheikh Seedling Co., Ltd. was bred on 1998. It is very small, about 6 ounces. It tastes very waxy and sweet, so it is very popular with many people.
Nutritional Value of Beibei Pumpkin
Beibei pumpkin contains 0,6g of protein and 0. 1g of fat per 100g.
Carbohydrate 5,7g, crude fiber 1, 1 g, ash 0,6g, calcium10mg, phosphorus 32mg, iron 0,5mg, carotene 0,57mg, riboflavin 0,04mg, nicotinic acid 0,7mg and ascorbic acid 5mg.
In addition, it also contains citrulline, arginine, asparagine, trigonelline, Eupatorium adenophorum, glucose, mannitol, pentosan, pectin and so on.
Introduction of Nutritional Value of Pumpkin Beibei
The nutritional value of pumpkin beibei was introduced. Speaking of pumpkin beibei, I believe everyone has tasted it.
Pumpkin beibei is very sweet and waxy, and contains rich nutritional value.
Here is a brief introduction to the nutritional value of pumpkin beibei, hoping to help everyone!
Introduction of nutritional value of pumpkin beibei 1
Pumpkin Beibei is cultivated in Japan. Its appearance is very beautiful. Although it is only the size of a palm, its skin is dark green with light stripes. Compared with other pumpkins, it tastes sweeter, tastes very delicate and has rich nutritional value. Besides being rich in vitamins and carotene, it also contains pectin and various minerals. Eating pumpkin beibei can improve the antioxidant effect of skin and enhance immunity.
1. Pumpkin Beibei is rich in pectin. Pectin can not only adsorb the sediment in the stomach, remove the garbage, but also protect the stomach from irritation. People with stomach problems can eat it in moderation.
2. Pumpkin Beibei is rich in minerals, especially cobalt and zinc. Cobalt can promote human metabolism and hematopoietic function, and zinc can promote human development.
3. Pumpkin Beibei is rich in carotene, which is higher than ordinary pumpkin. Carotene can be converted into vitamin A after eating, which is also good for human growth and development.
4. Vitamin C contained in pumpkin beibei can prevent nitrate from being converted into harmful substances in digestive tract, and it contains mannitol, which can reduce the harm of toxins in feces to human body.
Introduction of Nutritional Value of Pumpkin Beibei No.2
1, Beibei pumpkin contains vitamins and Arabic gum, which has very good adsorption, can bind and remove harmful substances such as endotoxin, such as lead, mercury and radioactive substances with excessive heavy metals, and has detoxification effect.
2. The Arabic gum contained in Beibei pumpkin can maintain the mucosa of digestive tract, avoid the stimulation of obstructed food and promote the healing of pus spots, which is suitable for patients with gastric diseases.
3. Beibei pumpkin is rich in cobalt, which contains most diamonds in various vegetables and fruits.
Cobalt can activate basic metabolism, promote hematopoietic function, and participate in the production of vitamin b2 12 in human body. Vitamin b 2 12 is an essential nutrient for islet cells in vivo.
4, Beibei pumpkin often contains grams of vitamin C to prevent phosphate from being converted into carcinogen nitrous acid in the digestive system.
Mannitol contained in Beibei pumpkin can reduce the harm of endotoxin in excrement to the body.
5. Beibei pumpkin can remove the mutation of carcinogen nitrite.
Has anticancer effect.
6. Beibei pumpkin is rich in zinc, which is involved in the synthesis of nucleotide and protein in human body. It is a component of adrenal growth hormone and a key substance of the body.
7. Beibei pumpkin contains many kinds of carbohydrates needed by human body, among which calcium hydrogen phosphate, leucine, isoleucine, phenylalanine and threonine are higher.
In addition, the genotype of ascorbic acid antimycin in wax gourd is the same as that in cigarettes, but the specificity is obviously higher than that in cigarettes, which indicates that the components of immune-specific protein in wax gourd are higher.
8. The carotenoids in Beibei pumpkin can be converted into vitamin D, which has a key endocrine system in the body, and has a key endocrine system for the growth and division of epithelial cells, maintaining all normal vision and promoting the growth and development of bones.
Let's stop here for the introduction of the efficacy and function of Beibei pumpkin. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the nutritional value and efficacy of Beibei pumpkin and the efficacy and function of Beibei pumpkin.