Introduction: There is a saying among the people, as the saying goes, "The rich take tonic, while the poor soak their feet". Thus, foot bath plays a powerful role in people's hearts. From ancient times to the present, foot bath has always been regarded as a good way of keeping in good health, and has also been loved by many people. It can not only warm the body, but also relieve the fatigue of the day. However, many people think that soaking feet is only suitable for winter. However, experts say that the effects of soaking feet in four seasons are different. In order to be healthy, we should stick to soaking feet all year round.

As the saying goes, "Spring, wash your feet, the sun rises and takes off; Washing feet in summer can dispel summer heat and dampness; Wash feet in autumn, moisten lungs and intestines; Wash your feet in winter and your abdomen is warm. "

Benefits of soaking feet in spring:

It can promote the regulation function of nervous system and improve the quality of sleep; Can prevent and treat rheumatoid arthritis, dispel cold and diminish inflammation; Can promote hormone secretion and enhance skin metabolism; Can enhance immunity; Can eliminate fatigue, refresh and nourish qi; Can improve foot sweat and foot odor.

Benefits of soaking feet in summer:

First, soaking feet in summer can avoid foot odor; Second, soaking feet in summer is more conducive to sleep; Third, soaking feet in summer is good for dehumidification. In summer, people like to wash their feet with cold water, thinking that it can cool off the heat. However, experts say that washing feet with cold water is not conducive to blood gas circulation, and too long will do harm to health.

Benefits of soaking feet in autumn:

First, promote blood circulation. Second, stimulate the acupoints, reflex zones and meridians of the foot. Thirdly, it has a good auxiliary function in treating various diseases caused by internal cold.

Benefits of soaking feet in winter:

It can promote foot circulation and reduce the occurrence of high-risk diseases such as hypertension, heart disease and stroke. In addition, there are many acupoints on the soles of the feet. Soaking feet with warm water in winter can promote metabolism, strengthen internal circulation and improve sleep quality. In addition, cover your knees with a big towel to keep warm in winter, and dry your feet immediately after soaking your feet to prevent the cold from invading.