Health care should also be divided into ages. Different age groups have different emphases. The sooner you understand, the better.
People of different ages have different health care priorities. See which one you belong to.
30 years old-be alert to high blood pressure
According to statistics, there are 300 million bonus people suffering from hypertension every year in China, with an average of/kloc-0 in every five people around the age of 30. From this perspective, this data is quite amazing. Is it not easy for the elderly to have high blood pressure? Actually, it is not. Now the pace of life is very fast, and the work pressure is relatively high. Middle-aged people gradually develop high blood pressure. Remind people around the age of 30 that it is best to combine work and rest, don't eat takeout every day, learn to release stress, keep healthy and avoid premature aging.
At the age of 40-protect your joints
After 40, you will be old. At this age, you will find that your mobility is not as good as before, your legs and feet are often uncomfortable, and your physical strength is declining. This is because with age, the body gradually loses calcium and bones, especially knees and shoulders, which may cause pain. Pay attention to the usual exercise, no exercise, no excessive exercise, moderate exercise will be effective; In addition, be sure to control your weight. If we are too obese, it will increase the burden on our legs and increase the endurance of our knees.
50 years old-protect your eyes.
By the age of 50, many people may be presbyopia. At this age, your body will have obvious aging phenomenon, and your eyes are one of them. Compared with when I was young, my eyesight at this time is very different. Whether watching mobile phones or watching TV, it may be blurred, and even black spots often appear in front of you. This shows that my eyes have aged. If I don't pay attention to maintenance, it may cause more serious problems. You may wish to do eye exercises regularly at ordinary times, use your eyes moderately, and don't make your eyes dry and tired.
Prevent falls at the age of 60 or 70
Old people at this age are getting worse and worse, and may be inconvenient to move. The bones and calcium in the body are also lost more, and the bones are easy to become brittle and thin. People are most afraid of falling at this time! Once you fall, it will have a bad influence on your body. Every year, 90% of the elderly have physical problems because of falls. For people in their sixties and seventies, the range of activities should be controlled very small, and the wires at home should not be misplaced to prevent tripping; It is best to have handrails in the bathroom and stairwell, and the shoes worn by the elderly should be as comfortable as possible to prevent falling.
We all know that people of different ages have great differences in health care, so when you reach the age of 30, you should remember to prevent various diseases and protect your health. People should also prevent themselves from falling when they are old, because accidental falls can also cause various diseases.