Reasonable diet and lifestyle are of great significance to prevent hyperlipidemia. For patients with hyperlipidemia with genetic tendency, there is no obvious improvement in drug treatment, mainly by adjusting the diet structure, trying not to eat or eat less foods with high cholesterol, such as animal viscera, brain, bone marrow, roe, shellfish, squid, eel and so on. Often eat vegetables and fruits rich in fiber, which contain a lot of phytosterols, which can inhibit the absorption of cholesterol and play an anti-arteriosclerosis role. Moderate or small drinking can also reduce cholesterol, 45 ml of white wine or 90 ml of dry red wine or 188 ml of beer every day. For patients with hyperlipidemia, on the one hand, they should control their diet, on the other hand, they should do moderate exercise, such as jogging. Through exercise, lipase activity in fat increases and blood lipid decreases accordingly. Some patients have normal blood lipids, but they have hypertension, diabetes and coronary heart disease. This also requires diet control, active exercise and medication under the guidance of a doctor. Although cholesterol can usually be reduced by reasonable adjustment of diet, exercise and drugs, these methods sometimes fail to treat some patients with refractory and familial hyperlipidemia.

Adjust diet structure, improve lifestyle, drug treatment. (1) Drinking tea regularly can reduce blood lipids, and the blood cholesterol content and the incidence of coronary heart disease in tea-growing areas are significantly lower than those in other areas. The ideal tea for reducing blood lipid is Huanglian tea, which is a health drink refined from Huanglian flower. Berberine contained in coptis chinensis can obviously enhance the activity of superoxide dismutase in liver, reduce the level of lipid peroxide in liver and the contents of serum triglyceride and total cholesterol, and has good effects on preventing and treating hyperlipidemia, obesity, fatty liver and arteriosclerosis. (2) The principle of regulating diet structure: limit the intake of foods rich in fat and cholesterol; Choose low-fat food (vegetable oil, yogurt); Increase vitamins and fiber (fruits, vegetables, bread and cereals) (3) The daily diet structure of normal elderly people: an egg and a banana; A bowl of milk (not necessarily with sugar, but also with yogurt and milk powder); 500g of fruits and vegetables (multiple varieties can be selected); 100g clean meat, including fish, poultry, livestock and other meats (calculated by edible parts); 50g of bean products (including tofu, yuba, thousands of pieces, bean cakes and all kinds of bean processed products, such as bean paste, bean paste and boiled whole beans); About 500 grams of grain (including rice, flour, miscellaneous grains, roots and sugar); Drink soup every day, one bowl for each meal. (4) Foods with hypolipidemic effect: garlic (65438+ 0~2 pieces of sweet and sour garlic on an empty stomach in the morning), ginger, eggplant, hawthorn, persimmon, auricularia auricula, milk, etc. (5) Examples of diet therapy for hyperlipidemia patients: breakfast, 200ml soybean milk, 50g steamed cake, cooked soybean10g; Chinese food, standard flour and corn flour100g, rice porridge 50g, lean pork 20g, fried green pepper100g, fried beans100g; For dinner, rice150g, Chinese cabbage100g, boiled tofu 50g, vermicelli10g, carp 20g and shredded potatoes100g. All-day cooking oil 12g. (6) improve lifestyle a. lose weight: obesity is excess fat and an external sign of atherosclerosis. B. Quitting smoking: Nicotine and carbon monoxide in tobacco cause and aggravate the occurrence and development of atherosclerosis. C. controlling alcohol: drinking less is good for the human body, and drinking more is harmful. Wine is high in calories, and drinking more will aggravate obesity. D. aerobic exercise.