Remove chloasma and acne.

Traditional Chinese medicine believes that chloasma is mostly caused by deficiency of essence and blood, or qi stagnation and blood stasis, and metabolic wastes cannot be effectively eliminated, leading to pigmentation. Young and middle-aged women are vulnerable to qi stagnation, and menstruation and pregnancy consume qi and blood, so chloasma is prone to occur. Pollen can regulate endocrine balance and eliminate pathological factors of melanin synthesis, thus eliminating chloasma.

Pollen contains a lot of vitamins, minerals zinc and magnesium, and has a good effect on acne and other skin diseases, such as dandruff and cosmetic allergies. Vitamin A can nourish pores, vitamin B6 can improve skin quality, and vitamin B2 can promote the metabolism of saturated fatty acids, so that the skin is no longer greasy and the occurrence of acne is reduced. ?

Prevention and treatment of cerebrovascular diseases

Flavonoids in pollen can effectively remove fat deposits on blood vessel walls, thus softening blood vessels and reducing blood lipids.

It has auxiliary effect on prostate diseases.

Pollen is the bane of prostatitis, and rape pollen and buckwheat pollen have the best effect. Qianliekang is an effective drug for the treatment of prostate diseases in China, which is made of pollen.

Beauty, caring for women.

VE, superoxide dismutase, selenium and other components in pollen can moisturize and nourish the skin and restore its elasticity and smoothness. The regulation of pollen on skin metabolism can maintain the normal metabolic function of skin and promote the discharge of metabolic wastes such as free radicals and lipofuscin. The second is to provide various nutrients for epidermal cells, maintain the vitality and regeneration ability of epidermal cells, and make the epidermis delicate and shiny. Furthermore, pollen can regulate normal endocrine, endocrine disorders, often causing skin pigmentation, acne, rough skin and other symptoms. Therefore, regulating endocrine balance can make you look beautiful. There are also vitamins that can reduce sebum overflow, protect skin elasticity and prevent skin aging.

Moreover, pollen has an incredible effect on women's menstrual disorders, dysmenorrhea, metrorrhagia and menopausal disorders, mainly because pollen can provide enough nutrition, promote normal endocrine and normal uterine contraction, and then treat many female diseases. ?

Prevent stomatitis. Panniculitis and colds

Vitamin B in pollen contains nicotinic acid nutrients, which has special effects on preventing stomatitis and cheilitis. Nucleic acid can rapidly regenerate necrotic cells, which has a significant effect on treating trauma. Vitamin C in pollen connects cells, which helps to synthesize collagen and prevent cold virus from invading from the outside.

antiradiation effect

Pollen has a certain anti-radiation effect, and has a certain effect on some common radiation spots, such as sunburn and computer spots.

Nutritional value of pollen

Nutritional information of pollen (nutritional content/100g)

Commonly used pollen includes pine pollen, rape pollen, osmanthus powder, rose powder, chrysanthemum powder and so on. Modern scientific analysis believes that pollen is not only the source of life for plants, but also a "mini-nutrition treasure house". According to the determination, the protein content of pollen per100g can be as high as 25-30g, containing more than a dozen amino acids, which are free and easily absorbed by human body. This is unmatched by any other natural food.

Pollen also contains 40% sugar and a certain amount of fat, as well as rich B vitamins, vitamin A, vitamin D, vitamin E and vitamin K, among which vitamin E and vitamin K are important substances that have been proved by scientists to delay the aging process of human cells and prolong life. Pollen also contains iron, zinc, calcium, magnesium, potassium and other inorganic salts 10, more than 30 trace elements and 18 enzymes, as well as nucleic acids and some hormones, auxins and antibiotics that delay human aging. Therefore, pollen is a multifunctional nutritious food.

Edible method of pollen

(1) How to eat pollen

Generally, finished pollen should be taken according to the instructions. If raw pollen (i.e. pollen balls) is taken directly, it can be blended with honey first. Generally, the ratio of pollen to honey is 1: 2, which can be taken with warm water after dissolution.

Pollen should be taken on an empty stomach, and honey water can be drunk together in the morning. You can also take it with honey on an empty stomach at night. The way to eat is not particularly particular. You can soak it in water, soak it in honey or eat it dry. Generally, adults can take 5- 10-30g of pollen every day for health care, but in order to treat some diseases, the dosage should be increased to 10-30g per dose, preferably on an empty stomach in the morning and evening, and the effect is particularly good. People with gastrointestinal discomfort should take it one hour after meals. There are two ways people often choose to eat pollen.

(2) How to eat pine pollen

Pine pollen is a medicinal and edible pollen variety in China medical treasure house. As a traditional medicine in China, its history of homology of medicine and food has exceeded thousands of years. It has been recorded in Pharmacopoeia of past dynasties, such as Shennong Herbal Classic 2400 years ago and China Pharmacopoeia today. It is regarded as an immortal medicine among the people and a tribute of the royal family, and is called the king of pollen. Now it has become one of the main pollen.

Patients with cardiovascular and cerebrovascular diseases such as hypertension, hyperlipidemia, coronary heart disease and cerebrovascular thrombosis have a prescription when taking pine pollen: auricularia auricula 10g, lean meat 1g, 3 slices of ginger, 5 pieces of jujube, 6 bowls of water, and decocting with fire. You can add some salt and monosodium glutamate and fry it to 2 bowls of water every day or every other day.

For diabetic patients, the dosage of pine pollen is large, 9 grains /R in the early stage, 0/2 grains/day in the middle stage, 3 times/day. In addition to diet control, we should also increase exercise, lose weight and eat more healthy foods such as pumpkin and yam.

For cancer patients, taking pine pollen before operation can increase their own resistance and make their tumors shrink, which is easy to operate. Manual operation can greatly reduce the side effects of postoperative radiotherapy and chemotherapy, such as nausea, loss of appetite, alopecia, especially neutropenia. Pine pollen (hematopoiesis) helps to complete the chemotherapy plan. Gastrointestinal cancer, plus drinking green tea is better. Cell nutrition combined with a good attitude is the best way to prevent cancer.

For people with freckles, acne and liver disease, taking pine pollen and vitamin C at the same time has a good effect.

According to different diseases, pine pollen products should be selected accordingly. For example, Songhuamengning, which has poor sleep or menstrual syndrome, has a good effect if it is taken half an hour before going to bed.

Children can drink Songhua calcium milk, which is helpful to their growth and intellectual development. It can be used for lumbago, relaxing tendons and activating collaterals, with good effect, but people with liver disease and bleeding tendency do not pay attention to eating Songhua River wine. Songhua wine companion (pine pollen+pueraria lobata) has a good hangover effect.

During eating pine pollen, we should pay attention to the following points:

(1) Maintain good work and rest habits and try to avoid staying up late.

(2) Eat less spicy or irritating food.

(3) Take an active part in outdoor sports and relax.

(4) Don't put too much pressure on yourself and learn to decompress reasonably.

(3) How to eat bee pollen

Bee pollen is famous for its comprehensive nutrition, which is called "all-natural nutritious food" and "concentrated nutritional bank". Its main dietotherapy components are: protein, amino acids, vitamins, trace elements, active enzymes, flavonoids, lipids, nucleic acids, brassinolide, phytic acid and so on. Among them, the content and proportion of amino acids are closest to the amino acid model recommended by FAO, which is extremely rare in natural foods.

Bee pollen: bee pollen is a kind of natural nutritional health care product, which can be eaten directly without processing to avoid artificial losses caused by some nutrients during processing. Newly bought pure bee pollen is sterilized and stored in the refrigerator (alcohol can be used at home). If it has been sterilized, it can be exempted and taken as needed.

Common edible methods of bee pollen

When eating, you can take it with warm water, or chew it carefully, or mix bee pollen with honey to eat together. Take bee pollen twice a day, usually on an empty stomach in the morning and evening. If you feel uncomfortable after taking bee pollen before meals, you can take it within half an hour after meals. You can also grind bee pollen into powder and take it with water according to the dosage when using it, and you can also get satisfactory results.

The amount of bee pollen varies according to the user's physical condition and the purpose of taking it. Under normal circumstances, adults generally take 5 ~ 10g daily for health care or beauty, and the daily dosage can be increased to 20 ~ 30g for manual workers (such as athletes) or for treating diseases (such as prostatitis). The daily dosage of children aged 3~5 can be between 5 ~ 8g, and that of children aged 6~ 10 is 8 ~12g. Because bee pollen is the most natural nutrient, moderate use is harmless to people.

Self-made pollen oral liquid

People who are particular about diet can take pollen oral liquid by themselves. The specific method is as follows:

(1) Mix the dried bee pollen with the same amount of water and keep it for several hours, so that it is fully soaked into a paste; Place in a low-temperature refrigerator (adjusted to below-15℃) and freeze for 2-3 days;

(2) Take it out of the refrigerator, mash it immediately, then soak it in 3 times of hot boiling water, and break the wall of its shell through the action of heat expansion and cold contraction, so as to fully release its nutrients;

(3) standing for several hours, extracting the supernatant, and treating the residue twice;

(4) Take the supernatant and mix it with honey, which is the oral liquid of pollen, and take it as needed every day.

During the consumption of bee pollen, we should pay attention to the following points:

(1) When taking pollen, water above 60℃ must not be used, and bottled mineral water can be used conveniently.

(2) Bee pollen is safe and non-toxic through the double selection of bees and people. However, for some severe allergic reactions, please stop using it or adopt the method of gradually increasing the dose. In addition, taking it after meals can also reduce the occurrence of allergies.

(3) Pollen stored for a long time should be sealed in the refrigerator and eaten as soon as possible.

(4) Bee pollen has a particularly pungent taste and is not palatable. You must stick to it when taking pollen.

(D) pollen beauty methods

According to Japanese data, topical pollen can eliminate 70% of small wrinkles, 50% of senile plaques, 30% of freckles and 50% of pustules in middle-aged women. Applying pollen [1]1time significantly reduced the acne area; Apply it to the face for 3 times, and the wrinkles will become shallow, making the skin look delicate; After 10 application, the skin is ruddy and the spots can be obviously reduced.

Wash your face with pollen

Clean the skin with clean water. If the facial skin is too dirty, wash your face with mild facial cleanser first.

B, dissolve 2-3g of pollen in the palm of your left hand with clear water to make a paste, and finger Tu Ping's face with your right hand.

C, from bottom to top, from inside to outside, massage for 3-5 minutes until the face is red and hot, and then wash it with clear water.

65438+ 0 times a day, long-term persistence can make the skin smooth and fair.

Pollen dressing

Wash your face thoroughly with facial cleanser.

B, take 5- 10g pollen, soak it in proper amount of purified water (or warm water) for a while, stir it into paste, add proper amount of honey, stir it evenly, apply it to face, and wash it off after 20 minutes.

1 once every 3-5 days, it can improve skin microcirculation, reduce wrinkles and make skin elastic. Or until the next morning.

Bai Juyi once sighed, "On an empty stomach, high-grade pine wine lets Lotte know that life is carefree." . Su Dongpo once lamented that "a catty of pine flowers is indispensable, and eight or two pollen cannot be fried." Sophora japonica and apricot flowers are five yuan each, and two pounds of white honey should be smashed together, eaten or bathed, and the red and white faces are always old. " In this era of paying attention to the quality of life and enjoying beauty, pollen, which is highly praised by ancient and modern medicine, is a good choice for men who pursue vitality, women who pursue beauty and all those who pursue physical and mental health.

Pollen hypersensitivity

Pollen fever

Pollen disease refers to respiratory allergic disease caused by pollen. People with allergies can be sensitized by different pollen antigens and then exposed to the same antigen, which mainly affects the respiratory tract and eyes, such as rhinitis, asthma or conjunctivitis.

Hay disease is characterized by:

The onset of symptoms has obvious seasonality, which is consistent with the spreading date of sensitized pollen.

The incidence is obviously regional, and the clinical response can only be produced in the areas where sensitized pollen is scattered. Therefore, according to the patient's region and the onset season, the possible sensitized pollen can be preliminarily estimated.

Pollen disease in China is mainly caused by Artemisia, and other important allergic plants are Chenopodiaceae, Humulus scandens, Gramineae, Amaranth, Casuarina equisetifolia and Melia azedarach. In the United States, the main allergic plant is ragweed, which has been introduced to China (introduced to China as a horse ranch by the Japanese invaders during World War II) and may become another important allergic plant in China.

(2) Pollen allergy is not a trivial matter

It is another year when spring flowers are blooming, the climate is getting warmer and flowers are in full bloom, and the upsurge of outing is surging. However, people often come back disappointed on a whim, and pollen allergy has become their biggest enemy. In nature, pollen is a major allergen. The main symptoms of pollen allergy are sneezing, runny nose and tears, itching of nose, eyes and external auditory canal, and severe cases can also induce tracheitis, bronchial asthma and pulmonary heart disease (mostly in summer and autumn). Pollen can cause human allergy because it is rich in protein, and some protein ingredients are the main allergens.

Wind-borne flowers spread pollen by wind, which is one of the main culprits. If you are allergic to pollen when you are out in full bloom in warm spring, remember not to eat allergic pollen, otherwise it will cause more serious allergic symptoms.

Many people think that pollen allergy is a trivial matter and will not have any bad influence on the body. This idea is completely wrong. What I want to tell you here is that pollen allergy can easily deteriorate into respiratory diseases, such as chronic asthma, nasopharyngitis, conjunctivitis and pneumonia. , will seriously lead to heart failure, liver and kidney damage and other fatal diseases, especially for middle-aged and elderly people with pollen allergy. When they go out and the climate changes, their cellular immunity is relatively low. Once allergic attacks occur, their cough and asthma are severe, their blood flow is accelerated, their blood pressure suddenly rises, and they are prone to shock.

Therefore, don't think that pollen allergy is a trivial matter. Its symptoms such as constant attack, runny nose, stuffy nose and itching have seriously affected people's lives and work. People who are allergic to pollen should try to find out what kind of pollen they are allergic to, and avoid or reduce contact with this pollen at the corresponding time according to the diffusion of this pollen in the local atmosphere, so as to avoid eating this pollen.

(3) What about pollen allergy?

When pollen is frequent, doors and windows are closed. Pollen is the most abundant in rural areas in the morning and in urban areas in the evening.

Keeping the indoor air moist is the best way to eliminate the influence of pollen.

In sunny and windy weather, it is best to hang wet curtains, door curtains or wet gauze nets on doors and windows to prevent flowering when opening the window.

Powder into the room. When you sleep, you should put your coat in the living room or other room.

Wash your hands and hair in time after returning home to reduce the influence of pollen.

Close the doors and windows when you go out by car. In developed countries, many cars are equipped with pollen filtering devices.

Choose a time and place that is not easy to cause allergies for vacation and travel. Go out for a walk in spring, preferably after rain. At this time, not only the air is fresh, but also it is least affected by pollen.

Never eat allergic pollen.

Food stage table

Food similar to pollen. Warm pollen should not be eaten with hot water. If the temperature exceeds 60℃, the active enzymes, amino acids and vitamins in pollen will be destroyed. The full text of the previous page is finished (*** 19090 words).