Health preservation, originally refers to Taoism through various methods to maintain life, enhance physical fitness, prevent diseases, so as to achieve the effect of prolonging life. Health preservation is essentially to maintain the five internal organs and prolong life. Spring is the season of recovery of all things all year round, and it is the best time to keep fit. Autumn is lung, winter is kidney, summer is heart and spring is liver. As long as the liver is well, everything can be treated with diet and medicine.
In spring, the human body's yang conforms to nature, so it is necessary to protect the body's yang to avoid damage to the body. People who are particularly weak can eat supplements such as sea cucumber and cordyceps sinensis in moderation to enhance their physique. Of course, these foods are more expensive, the benefits are considerable, and the effect of nourishing the body is very fast. Then it is also a good profit to make this food into a nourishing recipe. In this era when life is more important, medical care is still a good decision. Of course, you need to have a thorough understanding of this field so as not to blindly enter this industry. Personally, I think I am still very studious. Although it was a little difficult at first, only by learning to get on the road will there not be too many difficulties.
In the cold winter, the functions of the thermoregulatory center and internal organs have declined to varying degrees. Pay attention to exercise, take more walks, jog and so on. Let the body strengthen its physique in the cold winter, wait for the next year's good state, protect the yang, don't consume too much yin essence, maintain a good attitude, ensure adequate sleep, follow the principle of nourishing yin in autumn and winter, step by step, follow the law of health preservation, and keep good health, so as to better fight for the cause.