The knowledge of nourishing the heart in summer, in such a hot summer, I believe that many people's hearts are also extremely restless, and the hot weather in summer has also brought great inconvenience to our lives. Let's share the knowledge of nourishing the heart in summer for everyone.

Knowledge of nourishing the heart in summer 1 First, you should eat well in nourishing the heart.

Nourishing the heart can eat more soy products, chicken, lean meat and so on. It can not only supplement nutrition, but also achieve the effect of strengthening the heart.

1, eat chicken and duck eggs

There is a folk saying that "eggs are crushed by stones in the long summer", which means that people will be full of energy when they eat eggs in the long summer. From the perspective of modern nutrition, there is a certain scientific truth. Eggs are equivalent to a "mini-nutrition bank", which is the first choice to quickly supplement the nutrients needed by the body in summer.

In summer, due to a lot of sweating, people are prone to fatigue and loss of appetite. Eating an egg at this time can quickly replenish physical strength and improve disease resistance, which is very beneficial to safely spend the summer heat.

You can also eat duck eggs to relieve it. Duck eggs are cold and have a little fishy smell, which can not only dispel the heart fire, but also replenish the sodium salt lost due to excessive sweating and restore physical strength.

Step 2 eat some acid

Different from "sweetening and reducing acid" in spring, you should eat some acid in summer, because it is easier to have spleen-stomach disharmony and spleen deficiency in summer.

Sour food helps to enhance the digestive function of the spleen and stomach and has the function of strengthening the spleen. For example, eating some slightly sour fruits, such as tomatoes, hawthorn, kiwifruit, etc., will help to stop sweating and dampness, help to promote fluid production and quench thirst, and strengthen the spleen and promote digestion.

Step 3 drink green tea

When the temperature is very high in summer, the reproduction speed of bacteria will be greatly accelerated, and it is easy to have intestinal problems. Tea has the efficacy of sterilization, thus effectively inhibiting the growth of bacteria and improving the immunity of the intestine.

At the same time, green tea water can replenish potassium salt lost in the body due to sweating, so that the body is in normal operation; Furthermore, caffeine in tea can stimulate nerves, thus achieving a refreshing effect.

4. Three melons and one bud

Three melons and one bud are bitter gourd, cucumber, watermelon and mung bean sprouts.

Bitter gourd contains momordicin, also known as fatty acid. As the saying goes, happiness comes from "bitterness", and alkaloids contained in bitter food have the functions of relieving summer heat, promoting blood circulation and relaxing blood vessels. Proper consumption of bitter food in summer can not only clear the heart, relieve annoyance and refresh the mind, but also increase appetite, strengthen the spleen and benefit the stomach.

Cucumber contains malonic acid, which helps to accelerate the decomposition of body fat; Watermelon is the best fruit for heatstroke prevention and cooling in summer. It can also induce diuresis and help detoxify. Mung bean sprouts germinate from mung beans, and the nutrition can also be said to be "turning cocoons into butterflies". The content of vitamin C has increased by about 70%, which is a very good slimming and beauty food.

Second, cultivate one's mind.

Chinese medicine says that winter is long and summer is long, and the spirit of the sun begins to grow in summer, so the body needs to grow rapidly, so there will be some loss, which will easily lead to deficiency and cold in summer. Therefore, the best way to fight summer lack is to exercise actively, go to bed early and get up early.

However, sweating should be avoided during exercise, because excessive sweating will damage the heart yang. Chinese medicine has always said that "sweat is the liquid of the heart", and excessive sweating will aggravate symptoms such as palpitation, shortness of breath and fatigue.

Therefore, after getting up early in the morning, you can exercise, but don't exercise vigorously. Take a walk or jog in the shopping malls and flowers near your residence, and choose activities such as Tai Ji Chuan and Baduanjin, which will help to sublimate the body yang, promote blood circulation and enhance metabolic function.

Evening 17- 19 is also a good time for exercise, and the single exercise time should not exceed 1 hour to reduce the heart load and prevent myocardial ischemia. After exercise, you should replenish body fluids in time and drink a small amount of water many times.

Third, cultivate the mind.

People are more irritable in summer than in other three seasons. Even gentle people at ordinary times sometimes become irritable in summer. In fact, these are all manifestations of a prosperous heart.

Therefore, in the hot summer climate, we must cultivate our mind to prevent being injured by "heart fire". The key to keeping in good health in summer is to make people "angry", and "exuberance" can be fully and normally "vented", but it cannot be "chaotic".

Being upset is "chaos" or "rebellion", which will break your heart. Therefore, mental health can not be ignored. Paying attention to maintaining a peaceful mind and a happy mood can alleviate the feeling of dryness and heat.

When you are depressed and upset, it is better to listen to soothing music, look at beautiful picture books and practice calligraphy. Indoor curtains and decorations should also use cool colors, so as to maintain a good mood.

Fourth, these acupoints are commonly used in nourishing the heart.

You can choose acupoint therapy to nourish your heart and soothe your nerves. Xinshu, Zhongshan, Neiguan and Shenmen are the main acupoints for nourishing the heart and calming the nerves. You can massage regularly for about 5 minutes every day until the symptoms such as palpitation, insomnia and forgetfulness completely disappear, which can reduce the number of times, such as once every three days.

Anyone who knows acupuncture can do it, such as moxibustion at Xinshu point and Zhongshan point, which can assist in the treatment of coronary heart disease and chronic heart failure in clinic, and has the functions of relieving heart blood supply deficiency and invigorating vitality.

Knowledge of nourishing the heart in summer 2 1. How to nourish the heart in summer

Paying attention to mental health in summer can maintain a peaceful state of mind and a happy mood, which is conducive to reducing the excitability of sympathetic nerves and reducing the feeling of dryness and heat. When you are depressed and upset, you might as well listen to soothing music and look at beautiful picture books. Indoor curtains and decorations should also be light-colored, so as to keep a good mood.

Adequate sleep is conducive to peace of mind. Therefore, going to bed early and getting up early in summer, and taking a proper nap to supplement lack of sleep can also effectively prevent the occurrence of heart diseases such as coronary heart disease and myocardial infarction. Usually take a nap after lunch 15~30 minutes. Because sitting and lying is not conducive to eliminating fatigue, it is appropriate to take a nap in prone position.

2. Why should you nourish your heart in summer?

Summer is the season that needs to nourish the heart most. Because it is very hot this season, people tend to be irritable. In addition, the time at night is very short, and people seldom rest, which is not good for the heart. The weather is hot in summer, the days are long and the nights are short, and the climate is dry. Chinese medicine believes that summer belongs to fire in the five elements, and the corresponding viscera is "heart". Therefore, doctors say that the key to keeping in good health in summer is to raise the "heart", but the "heart" mentioned by Chinese medicine does not just refer to the "heart", but the whole nervous system including the heart and even mental and psychological factors.

3, the heart should exercise moderately in summer.

Nurture your heart in summer and sweat properly. The process of sweating is actually the process in which the yang in the body transpires the yin, and the yin reaches the body surface through pores. Proper sweating makes the body yang unobstructed and body fluid sufficient. On the contrary, being in a "cool" environment such as air conditioning for a long time, hardly sweating, is not conducive to health. But remind everyone not to sweat too much and exercise. You should choose walking, jogging, Tai Ji Chuan, swimming and other sports to exercise according to your physical condition.

In summer, you should always do these actions to nourish your heart.

Get up early and walk between flowers, and avoid sweating in summer, so as to avoid excessive sweat loss, which will lead to electrolyte disorder and damage the yang in the body. However, not exercising is not good for heart health. What shall we do? You might as well get up in the coolest morning in summer and take a walk in the tree-lined flowers near your residence to make your body sweat slightly, which will help to improve the yang in your body, promote blood circulation and enhance your metabolic function.

Taking a nap and rolling your eyes, many people know that "closing your eyes and resting your mind" is actually nourishing your heart. When taking a nap, if you can practice eye movements from the beginning, you can not only improve the quality of your nap, but also effectively relieve your visual fatigue, thus improving your work efficiency in the afternoon. The specific method is to turn your eyes from left to right for 9 times, then from right to left for 9 times, then close your eyes for a while, and then open your eyes quickly.

Many people have the habit of combing their hair in the morning. In fact, you have to "comb your hair" when you go home at night. Here we teach you to comb your hair not with a comb, but with your fingers, and it is not an ordinary method of combing your hair, but "taking five classics"

How? First, press the Du meridian in the middle of the head, bladder meridian and gallbladder meridian on both sides with five fingers, and add them left and right to form five meridians. After going home for a short rest, comb for 3 ~ 5 times, each time is not less than 3 ~ 5 minutes, and it is best to do it again before going to bed at night, which can play a role in dredging meridians, regulating nerve function, enhancing secretion activity, improving blood circulation and promoting metabolism.

What nourishing foods are there in summer?

Poria cocos is sweet, light and flat, and has the functions of diuresis, eliminating dampness, invigorating spleen and stomach, calming the heart and calming the nerves. Modern medical research: Poria cocos can enhance the immune function of the body, and Poria cocos polysaccharide has obvious anti-tumor and liver protection effects.

Lotus seeds are most suitable for nourishing the heart in summer, because the heart is the most fragile in summer, and it is easy to be upset and sad because of the heat, and it is easy to be sad and bloody. However, Chinese medicine believes that lotus seeds are sweet and astringent, and enter the heart, lungs and kidneys. It has the functions of invigorating spleen and lung, nourishing heart and kidney, and strengthening intestine. The alkaloids contained in lotus seed heart have obvious cardiotonic effect, and liensinine has strong anti-calcium and anti-arrhythmia effects.

Watermelon can clear heat and relieve summer heat. Watermelon can quench thirst, clear heat and relieve summer heat. It is suitable for body fluid injury caused by heat, excessive drinking in summer, dysuria, laryngitis, aphtha, etc.

Momordica charantia clearing heart and reducing fire. In hot summer, the gastrointestinal function of human body is weakened, the secretion of digestive juice is reduced, and appetite is often blocked and decreased. Bitterness, as one of the five flavors, can stimulate people's appetite. The dietary principle of changxia traditional Chinese medicine is to nourish yang in spring and summer. "Tonifying yang focuses on nourishing the heart, which conforms to the physiological characteristics of nourishing the heart in spring and summer. Bitter gourd is the leading factor to clear heart and reduce fire.

In fact, these foods are all kinds of foods that can be used to nourish the heart in summer. If people can't eat in summer, they can give themselves vegetables and fruits when they are nourishing their hearts, but if they can't eat at all, their bodies will not develop. In summer, they must drink more water and light salt water to adjust their energy weakness.

Knowledge of nourishing the heart in summer 3 1, keep calm.

Summer belongs to fire, which corresponds to the heart. The red sun is red, swollen, annoying and even hotter. Therefore, in summer, we should pay attention to mental conditioning, keep a happy mood, be calm in the face of life and work pressure, and avoid exultation and great sorrow, so as to avoid adding heat to the fire.

Step 2 get enough sleep

Adequate sleep contributes to peace of mind. Taking a nap is an important method of health care in summer, which can not only make up for the lack of sleep at night, but also meet the needs of maintaining human physiological characteristics and effectively prevent the occurrence of heart diseases such as coronary heart disease. Nap time should not be too long, generally 30 ~ 60 minutes is appropriate, and pay attention to sleep posture, you can lie on your back or side, and cover your abdomen with a towel to avoid catching cold.

3, avoid the environment is too cold

Because people go in and out of the cold air environment many times every day, the human body experiences cold adaptation conditioned reflex many times, which promotes the secretion of adrenaline in large quantities, which invisibly increases the burden on the heart. Therefore, the indoor and outdoor temperature difference should not be too large, and the room temperature should not be lower than 25℃. Indoor doors and windows should not be closed for a long time, and indoor air should always circulate with the outside air when conditions permit.

Heart-nourishing and heart-protecting food in summer

1, bitter gourd

Among seasonal vegetables, bitter gourd is the most nourishing food, because the human body will lose its appetite in hot summer. At this time, bitter gourd can increase appetite, clear away heat and reduce fire, and nourish the heart.

2. Lotus seeds

It is common to feel anxious in summer, and lotus seeds have the function of strengthening spleen, nourishing heart and benefiting kidney. Not only that, lotus seeds also have anti-arrhythmia effects.

3. Soybeans

The most obvious effect of soybean on the heart is to keep blood flowing and make people better metabolize fat and cholesterol. Eat more soybeans in summer. If you really don't like soybeans, you can drink some soybean milk or tofu flower and eat some soybean rice.