1, children are suitable for eating pears in spring.

Pear is one of the first choice fruits when winter goes and spring comes. Pear contains malic acid, glucose, citric acid, fructose, calcium, phosphorus, iron and vitamins, which can not be underestimated in moistening lung, relieving cough and quenching thirst. At the same time, if the baby has a cough, fever or sore throat, you can give the baby a pear at this time, and the symptoms of the baby's bad diseases will be alleviated a lot! Pear is also a good fruit for clearing away heat and reducing fire and moistening dryness. So, mom and dad might as well give it a try!

2. Strawberries are suitable for children to eat in spring.

Strawberries are heart-shaped, delicious, red, tender and juicy, and contain a particularly rich fruit aroma. Strawberries are rich in vitamin C, which helps digestion. At the same time, it can strengthen gums, freshen breath and moisten throat. Because people's liver fire is often strong in spring, eating strawberries can play an inhibitory role, especially for people with wind-heat cough, sore throat and hoarse voice. In addition, strawberries are best eaten after meals, because they contain a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation and prevent hemorrhoids and intestinal cancer.

Children are suitable to eat kiwifruit in spring.

Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten skin, but also improve its antioxidant capacity, effectively whiten skin, eliminate freckles and acne, and enhance its anti-aging ability.

In addition, kiwifruit also contains a lot of soluble fiber and minerals, which is very beneficial to skin health.

Children are suitable to eat bananas in spring.

Banana is not only a delicious fruit of the four seasons, but also a good helper to improve skin diseases. Because bananas are nutritious from the inside out, banana pulp has the function of lowering cholesterol. The most amazing thing is that banana peel can also inhibit fungi and bacteria and treat skin itching. Eating bananas regularly can moisturize the skin and prevent it from drying out.

Children are suitable to eat pomegranate in spring.

Pomegranate has a strong exotic flavor, warm nature and sweet and sour taste. Entering the lungs, kidneys and intestines, promoting fluid production and quenching thirst are good ingredients suitable for maintaining the body. Moreover, pomegranate is different from other fruits, and we need to treat coral red fruits with care to make this moment full of innocence.