Introduction:

Brown sugar ginger soup is a kind of drink with ginger and brown sugar as raw materials, which has the effects of nourishing qi and blood, promoting blood circulation and removing blood stasis.

Efficacy:

Brown sugar ginger soup has the functions of expelling cold, warming stomach, preventing and treating colds, promoting metabolism in the body, and improving poor circulation symptoms such as cold hands and feet and chills.

Recommended practice:

Method one

Raw materials:

20g of ginger, 50g of dried jujube15g, 50g of brown sugar.

Exercise:

1. Decoct brown sugar and jujube for 20 minutes;

2. Add ginger (sliced), cover tightly and fry for another 5 minutes.

Method 2

Raw materials:

50g raw juice brown sugar, 3 slices of ginger and 6 pieces of red dates (optional).

Exercise:

1, first put the red dates in the pot with cold water and cook for 5 minutes;

2. throw the ginger in and cook for another 5 minutes;

3, after the pot, add the right amount of raw juice brown sugar.

Method 3

Raw materials:

Ginger 10g, 4 red dates, 20g dried longan, 5g medlar and proper amount of brown sugar.

Exercise:

1, peeled and shredded ginger;

2. Soak dried red dates and longan in advance;

3. Boil the water and add ginger to boil;

4. Add dried red dates and longan and cook for a while;

5. Add brown sugar and boil;

6. Finally, add medlar and boil.

Method 4

Raw materials:

50g of brown sugar, 3 slices of ginger and 3 pieces of red dates.

Exercise:

1, add a proper amount of water to the pot and bring it to a boil;

2. Add brown sugar, red dates and ginger slices and cook for ten minutes on low heat.

Precautions:

Ginger soup has a certain effect of warming the middle warmer and dispelling cold, which is only suitable for cold in the stomach after wind or rain, but not for cold in summer or cold in wind and heat. If the symptoms are consistent, you can drink it properly, especially in the morning.

According to the health theory of "Spring is in summer, autumn is long, and winter is long", it is best not to drink it at night, but to drink it at noon in the morning. Generally, you don't eat ginger at night in autumn, so don't drink it at night if you are healthy, and take it normally if you treat a disease.