straw mushroom
Volvariella volvacea is cool, sweet and slightly salty. Has the effects of invigorating spleen, invigorating qi, strengthening body, clearing away heat and relieving summer heat. Can be used as health food for patients with hypertension and tumor. Volvariella volvacea is rich in protein, fat, sugar, cellulose, vitamin B 1, vitamin C, and more elements such as phosphorus, calcium, iron, sodium and potassium. Modern medical experiments show that the heterologous protein in Volvariella volvacea can kill cancer cells in vitro. Its nitrogen extract and purine heterologous protein can inhibit the growth of cancer cells, not only treat digestive tract tumors, but also enhance the vitality of liver and kidney. The cellulose contained in it has the functions of promoting intestinal peristalsis, relieving constipation and preventing intestinal cancer, and at the same time, it can also reduce the absorption of carbohydrates and reduce blood sugar content, which is beneficial to diabetic patients. Volvariella volvacea also has the function of improving human resistance and immune function.
Protein contained in Volvariella volvacea consists of eighteen amino acids, eight of which are essential for human body. Therefore, it is very beneficial to eat some dishes cooked by straw mushrooms often. However, people with spleen and stomach deficiency and cold should not eat more.
Mushroom
Mushrooms are flat and sweet. Has the effects of invigorating spleen, regulating stomach, resolving phlegm, regulating qi, stopping rash, detoxicating, benefiting taste and helping food. Can be used for treating anorexia, asthenia, urinary incontinence, constipation, sores, etc. Lentinus edodes is rich in protein, carbohydrates, calcium, phosphorus, iron, potassium and other elements, as well as polysaccharides, various amino acids, vitamin B 1, B2, vitamin C and other components. Modern medical experiments show that mushrooms can lower cholesterol and blood pressure. Especially in recent years, it has been found that there is a substance called "β-glucooctanoic acid" in shiitake mushrooms, which can not only inhibit tumor growth, but also strengthen the anti-cancer effect of human body. Eating more mushrooms during treatment is beneficial to the treatment of cancer, while normal people can play a role in preventing cancer. In addition, Lentinus edodes also has the functions of regulating human metabolism, helping digestion, preventing cirrhosis and rickets.
Mushrooms can be said to be the first healthy food. They are also called "the king of food" and "God's food". Regular consumption of mushrooms can not only prevent some diseases, but also strengthen the body and delay aging. Only people with spleen and stomach cold and dampness and qi stagnation should use it with caution.
Enoki Mushroom
Flammulina velutipes is cold, sweet and salty. Has the effects of nourishing liver and kidney, benefiting stomach and intestine, and resisting cancer. Can be used for treating diseases such as liver disease, gastrointestinal inflammation, ulcer and tumor. Flammulina velutipes contains inorganic elements such as protein (8 of 18 amino acids are essential), unsaturated fatty acids, crude fiber, vitamin B2, calcium, magnesium, zinc and potassium. Modern medical experiments show that Flammulina velutipes, especially its handle, is rich in crude fiber, which can adsorb cholic acid in human body, increase gastrointestinal movement and promote digestive function. Crude fiber can also regulate cholesterol metabolism and reduce cholesterol content in the body; It is also rich in lysine and zinc, which can promote children's intellectual development. Researchers in Singapore also found that Flammulina velutipes can prevent allergic diseases such as asthma, rhinitis and eczema.
Flammulina velutipes not only has high nutritional value, but also helps to adjust the pH balance of human blood, reduce cholesterol concentration and blood viscosity, prevent and treat arteriosclerosis, hypertension, coronary heart disease, hepatitis, ulcer and other diseases, and is conducive to beauty and weight loss.
Flammulina velutipes should not be eaten raw, but must be cooked when eating. This is because fresh Flammulina velutipes contains a substance called colchicine. After people eat it, this substance is easy to produce toxic "colchicine" due to oxidation, which will have a strong stimulating effect on gastric mucosa and respiratory mucosa, and will cause abdominal pain, diarrhea and vomiting in a short time. So be careful when eating. Also, people with spleen and stomach deficiency and cold should not eat more.
Agrocybe aegerita
Agrocybe aegerita is flat and sweet. Has the effects of invigorating spleen, stopping diarrhea, eliminating dampness and promoting diuresis. Can be used for treating kidney deficiency, frequent micturition, asthma, soreness of waist and knees, vomiting, etc. Agrocybe aegerita is rich in protein, in which methionine is the most, and there are 8 kinds of essential amino acids. In addition, it also contains carbohydrates, polysaccharides, vitamin B compounds, iron, potassium, zinc, selenium and other inorganic elements. Modern medical experiments show that Agrocybe aegerita has special effects of anti-aging, lowering cholesterol, and preventing cancer. Its polysaccharide compound can enhance human immune function.
Agrocybe aegerita is a precious edible fungus with high protein and low fat, which is nutritious and has medical and health care functions. Long-term consumption of Agrocybe aegerita can not only reduce hypertension and hyperlipidemia, but also be an ideal food for obese patients, which has a cosmetic effect.