zinc (Zn)

Zinc deficiency will reduce the function of fibroblasts. Zinc mainly exists in foods such as fungus and kelp.

fat

Lipid deficiency can lead to wound healing defects. Fish oil is rich in fatty acids, which has anti-inflammatory effect and is beneficial to wound healing.

glucose

Sugar is the main energy provider of human body, and supplying sufficient energy is indispensable for wound healing. During the period of wound healing, you can eat more fruits rich in sugar, which not only increases sugar, but also absorbs enough vitamins.

protein

Adding protein to the diet can promote wound healing and reduce the chance of infection. Foods rich in protein include all kinds of lean meat, milk and eggs.

vitamin A

Can promote wound healing. Mainly found in fish oil, carrots, tomatoes and other foods.

vitamin C

Can promote wound healing. It exists in all kinds of vegetables and fruits. Jujube and pepper are treasures of vitamin C.

Words for invigorating vitality: ginseng tonifies qi, donkey-hide gelatin tonifies blood, and then take a Xiaoyao pill to tonify qi and nourish blood, promote blood circulation and promote qi circulation, which is not greasy.

Beef is neither cold nor hot nor dry, and snakehead supplements both yin and yang, all of which are peaceful and available.

First, the "taboo" problem:

1, generally quit spicy food, quit smoking, drink more water, eat less oil and salt, and be light.

2. Chinese medicine pays attention to "hair" such as onion, ginger, pepper, pepper, mutton and dog meat. Mutton, beef, bacon, etc.

I shouldn't eat it.

3, instant noodles, sausages, canned food as little as possible to eat or not to eat.

Second, the nutrition problem:

1, eat more fruits and vegetables, fungi such as mushrooms and black fungus.

2, eat pigskin, supplement collagen, because it is good for healing!

3, you can eat more fish and egg milk to supplement protein, meat is mainly lean meat, too fat and too inactive, difficult to digest.

4. Enjoy some fish soup, seafood soup, chicken soup, animal kidney (kidney) viscera, etc. , very nourishing.

I hope it helps you.