1, sweet potato: soft fiber, the most easily digested by the human body, has a strong catharsis and detoxification effect, and has a feeling of fullness, which is a food conducive to weight loss;

2, corn: common coarse grains, sweet taste, containing a lot of minerals such as vitamin E, calcium, magnesium, etc. Regular consumption can enhance the peristalsis of the intestinal wall and promote the elimination of toxins in the body;

3, brown rice: a must-eat food to lose weight, brown rice can regulate unsaturated fatty acids, accelerate intestinal peristalsis, is rich in dietary fiber, can promote cholesterol elimination, has a strong satiety, and can help control appetite;

4. Oats: rich in vitamins, cellulose, protein and minerals. Eating oats regularly can promote metabolism, relax bowels and regulate physiological functions, beauty beauty.