2. Come to the park every day to remind children to wash their hands first and form a good habit of coming to the park to wash their hands every day.
3, autumn is easy to cause "children's autumn diarrhea", the symptoms are vomiting or diarrhea. Educate children to develop good hygiene habits and eating habits, wash their hands before and after meals, do not drink raw water, do not eat cold food, pay attention to keeping the abdomen warm, and properly strengthen physical exercise.
4. Keep indoor ventilation and fresh air at home. Children's products are special. Pay attention to the cleaning and disinfection of clothes and utensils.
5, in the disease-prone season, try to take children to crowded places as little as possible.
6. The weather is changeable. Please increase or decrease clothes for your child according to the temperature.
7. In the flu season, in order to better prevent diseases, it is recommended to vaccinate, which can enhance certain disease resistance.
Matters needing attention in autumn health care
1、? Pay attention to nourishing yin
The weather is dry in autumn, so pay attention to nourishing yin in autumn. To nourish yin in autumn, first of all, drink plenty of water to replenish the water lost in summer. Second, be grounded. Walking into the embrace of nature and strolling in fields and parks in autumn will help nourish yin. Third, avoid sweating. Excessive sweating will damage the "yin" of the human body, so exercise in autumn should be moderate.
2, regulate the spleen and stomach
After beginning of autumn, we should try to eat less cold food or a lot of fruits and vegetables raw, especially those with weak spleen and stomach. At the turn of summer and autumn, regulating the spleen and stomach should focus on clearing away heat and strengthening the spleen, eat less meals and eat more cooked, soft, appetizing and digestible foods. Eat less spicy, irritating and greasy food, and pay attention to clearing stomach fire in autumn conditioning, so that the evil of damp heat in the body can be discharged from the stool, and then tonic after the stomach fire recedes.
3. Prevent autumn deficiency
As the saying goes, "spring is sleepy and autumn is lacking." Autumn deficiency is a protective response of human body to make up for the extraordinary consumption in summer, which is often manifested as burnout, fatigue, listlessness and so on. The best way to prevent autumn deficiency is proper exercise, but pay attention to step by step; Keeping enough sleep can also prevent autumn deficiency.
4. Pay attention to dryness.
There is little rain and dry weather in autumn, and the human body is prone to "autumn dryness". Traditional Chinese medicine believes that dryness is easy to hurt the lungs, and autumn qi communicates with the lungs of the human body. Excessive lung qi can easily lead to insufficient body fluid, such as "dryness" of insufficient body fluid, such as dry skin and cough. Prevention of autumn dryness should be based on diet conditioning, and some foods that can moisten the lungs and clear dryness, nourish yin and promote fluid production, such as pears, sugar cane, water chestnut, lily, tremella and so on, should be properly selected.
Step 5 prevent colds
There are more and more colds in autumn. To prevent colds, we must first increase or decrease clothes according to temperature changes, especially for the elderly. Secondly, the indoor air conditioning temperature should not be too low, generally 25℃ ~ 27℃ is the best. Autumn is a period of high incidence of diseases, so you must seek medical advice in time to avoid delaying your illness.