1. What is the cause of spleen deficiency and heavy dampness? Spleen deficiency and dampness excess are common physical diseases of many people. The main symptoms of patients with spleen deficiency and dampness are yellow complexion, abdominal pain, abdominal distension and general weakness. In addition, some patients have dry mouth and bad breath. As long as your body has any symptoms, it means that your body may have the problem of dampness, and spleen deficiency and dampness may also be irregular diet during the usual diet. If you often eat some cold and irritating food and stick to this eating habit for a long time.

Second, what kind of soaking water can alleviate the problem of spleen deficiency and heavy moisture? Spleen deficiency and dampness are heavy. This disease is not caused in a day or two, but a long-term process. Therefore, to treat this disease, it is best to remove the moisture in the body through diet and health preservation. In life, you can drink some water from the main city of red beans and barley to remove the moisture in your body, because both red beans and barley have the effect of eliminating dampness and strengthening the spleen. In addition, you can drink more green tea in peacetime. But don't drink strong tea and light green tea, which can also achieve the effect of eliminating moisture in the body, but it needs long-term persistence. If you only drink it once or twice, it may be difficult to get rid of moisture in your body.

Third, what can be done in life to prevent spleen deficiency and dampness? To prevent the phenomenon of spleen deficiency and excessive dampness, we should start from the root causes. As we all know, spleen deficiency and wet weight are mainly caused by irregular diet or frequent eating of some cold foods. Therefore, all of us must eat less or not, eat cold and irritating food, especially in summer, eat as little cold drinks as possible, and soak our feet more at ordinary times, so as to bring out some water in our bodies.