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Ada Choi, 46, is pregnant with three children. How should elderly women deal with "unexpected surprises"?
Older women should go to check-ups, take vitamins and minerals, and pay attention to work and rest time.

After our wife is pregnant, older pregnant women should have regular pregnancy tests. Because ultrasound can not only understand the growth and development of the fetus, but also take corresponding measures in time if the fetus is abnormal. In the second trimester of pregnancy, elderly women should receive Down's screening to ensure the health of the fetus in the mother. Amniocentesis can know more about whether the fetus is abnormal, so the elderly women must do amniocentesis at the doctor's suggestion around the 20 th week of pregnancy to reduce the chromosome abnormality that may be caused by the decline of egg quality. At the same time, we should always pay attention to the possible pregnancy height and other diseases that are prone to high incidence in elderly pregnant women. Physical examination, take more nutrition, vitamins and mineral supplements, and develop good habits of work and rest.

Older women should pay attention to doing some exercises to strengthen their bones. It won't be difficult to have a baby. You can sit in a chair at home, then hold the sides of the chair and slowly lift your legs. Hold for 40 seconds at a time, then put down the repetition. This can help pregnant women exercise and achieve health care.

Older women are easy to fall behind in general nutrition, so don't eat more foods rich in protein at ordinary times. For example, eat more meat, soy milk and milk. It can supplement the nutrition needed for fetal development. But you can't eat too much high-sugar food, which is easy to cause obesity and high blood sugar.

? Also pay attention to going to the hospital regularly, because older women are more likely to suffer from various diseases during pregnancy. Such as ectopic pregnancy. Therefore, we should pay attention to prenatal examination and know the health status of the fetus in time. It is best to take further countermeasures.

We must pay attention to the health of elderly pregnant women, so we should also pay attention to our babies.