The following is the specific content:
1, insist on proper aerobic exercise, the exercise time is usually half an hour after meals, and you can choose to walk or do exercises.
2. Strictly control the intake of diet, achieve balance, rationality, regularity, timing and quantification, and resolutely put an end to overeating.
3, try to make the weight close to the ideal weight, the ideal weight refers to the body mass index.
4. Maintain a good attitude, be emotionally stable, comfortable and cheerful, and avoid nervousness, depression and troubles.
5, alcohol, caffeine, smoking will seriously affect the stability of blood sugar, it is best to quit or use less.
Extended data:
Here are some ways to drink tea for people with high blood sugar:
1, drink more water. People with high blood sugar must increase their urine volume so that sugar can be excreted from urine. Too much urine, too much water loss in the body. Therefore, they always feel thirsty. This is a self-protection measure of the body. Accordingly, if you don't drink enough water, too much blood sugar and other nitrogen-containing wastes in the blood can't be eliminated, which is not good for your health.
2. Tea should be moderate. You can drink tea if your blood sugar is too high. This will not only allow patients to replenish enough water, but also get a variety of nutrients from tea. For example, theophylline, vitamins and trace elements. Moreover, tea has many functions, such as refreshing, strengthening brain, diuresis, lowering blood pressure, regulating fat and so on. However, it is best not to drink too much tea before going to bed, so as not to affect sleep.
3. Fresh fruit juice and vegetable juice are rich in vitamins, trace elements and dietary fiber, which are good drinks for people with hyperglycemia. However, some fresh fruit juices may also contain more sugar. Relatively speaking, fresh vegetable juice is the best choice.
4. Milk or soybean milk can also be drunk. They are rich in various nutrients, especially protein. This is very beneficial to people with high blood sugar. Milk can also supplement calcium. Therefore, people with high blood sugar drink soy milk in moderation. But no sugar. Only in this way can we avoid blood sugar fluctuation, excessive calorie intake and dental caries.
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