In winter, besides eating more fruits and vegetables, you can also try some tips. Here are three simple ways to keep fit in the cold winter.

Stewed pear with rock sugar

Peel the fresh pear, cut open and remove the core, add a proper amount of rock sugar, and steam in a pot until soft.

Roasted oranges

Use chopsticks to make a hole in the center of the bottom of the orange, add some salt, wrap it in aluminum platinum paper, and bake it in the oven 15-20 minutes. After taking it out, peel the orange and eat it while it is hot. Or dry dried tangerine peel into tangerine peel, add water to decoct tea, and swallow it in one gulp. The effect is also good.

White radish pulp

Cut the white radish into cubes with the size of 1 cm, put it in a dry and clean container, fill it with honey, cover it tightly, soak it for about 3 days, mix it with honey, and store it in the refrigerator; Drink a little warm water every time, which has a good cough relieving effect. If you want to drink temporarily and don't have time to soak, you can grind the white radish, add 1/3 honey and mix well, then add warm water to drink.