1. After a man is 60 years old, it is a critical period for health preservation. What can he do to keep healthy correctly? Proper health care needs more exercise and nutrition. The average life expectancy of men is 5 to 10 years shorter than that of women. Genes and genetic factors cannot be changed, but if people make positive changes in lifestyle, diet and daily life, they can live longer. Especially men, after the age of 60, they should do the following to avoid chronic diseases to the greatest extent.

2. Protect your bones, scientific and reasonable nutrition and good living habits can delay the arrival of osteoporosis and reduce the occurrence of complications. Make sure to take enough protein every day, but don't overdo it, or calcium will be excreted through urine. Eat more calcium-containing soybean milk, kelp sparerib soup, shrimp skin and green leafy vegetables. Micronutrients and vitamins can also be obtained from cod liver oil, animal liver and egg yolk. Spend at least 20 to 30 minutes in the sun every day, quit smoking and drinking, and reduce or avoid carbonated drinks or coffee. After the age of 60, swimming for one hour every day and swimming by buoyancy can protect bones and joints.

3. Protect your brain cells. With the growth of age, people's brain function deteriorates, and they are prone to Alzheimer's disease, especially men. Eliminate risk factors in time, avoid depression, and maintain a peaceful mind. Stay away from high radiation and avoid smoking and drinking. Eat deep-sea fish at least 2-3 times a week to get the nutrition your brain needs. Keep a light diet and avoid foods with high cholesterol and fat.

4. Eat steamed fish three times a week. Fish contains high-quality protein, and its amino acid ratio is close to that of human body, so it is easy to be absorbed and utilized. After the age of 60, the digestive function of male gastrointestinal tract is weakened. Fish can meet the nutritional needs of the body and hardly increase the burden on the stomach. Fish contains vitamins and omega-3 fatty acids, which can protect the cardiovascular system. Try to cook fish by steaming and stewing to maximize its nutritional value.

5. Protect blood vessels, so after the age of 60, protect blood vessels, control blood pressure, blood lipids and blood sugar, maintain normal weight, maintain a happy mood, and do not smoke or drink. After the age of 60, despite the decline in physical fitness, but also to ensure adequate exercise, it is recommended to walk, walk, jog and so on. Can improve heart and lung function. It is not recommended to climb mountains or go up and down stairs, so as not to increase the burden on the knees. In addition, we should also pay attention to oral hygiene after the age of 60. Once a tooth is missing, it must be filled in time.