Pumpkin porridge material: pumpkin, 1 bowl of rice, appropriate amount of water.
Practice: remove seeds and peel pumpkin, wash and cut into small pieces, put water in the pot, add leftover rice after boiling, and mash the rice with a spoon. Add half of pumpkin and honey red beans, bring to a boil, and mash the pumpkin until soft and rotten. Add the remaining half of the pumpkin and cook the pumpkin until it is soft, and the porridge becomes thick and thick.
Pumpkin is rich in carbohydrates and pectin, which can protect gastrointestinal mucosa from rough food stimulation; Rich in vitamins, calcium, phosphorus and other ingredients, it is a master of invigorating the stomach and promoting digestion. Huang Chengcheng and soft waxy pumpkins are not only pleasing to the eye, but also good for nourishing the stomach, and also have the effect of detoxifying and beautifying the female compatriots.