1. Starting: Starting is the opening action of Tai Ji Chuan and the first style of Tai Ji Chuan. The main function of posture is to adjust breathing and body state, and to prepare for the following actions. The starting action is right foot left fist, left foot right fist.
Second, the left and right wild horses are divided into manes: the left and right wild horses are divided into manes, which is the second type of Taiji 24 style, mainly to practice the flexibility and balance of the body. The action of the left and right wild horses is to take a step to the left, rotate the right fist and push the left fist to the left.
Third, crane bright wings: crane bright wings are the third style of Taiji 24 style, which mainly exercises the flexibility and coordination of the body. The action of the crane's bright wings is that the left foot takes a step to the left, while the right hand draws an arc to the lower right, and the left hand pushes up through the lower right hand.
4. Knee Jumping: Knee Jumping is the fourth style of Taiji 24, which mainly exercises the coordination and stability of the body. The tuck step is to take a step forward with your right foot, push your right hand forward at the same time, and put your left fist on your chest.
V. Waving the Pipa: Waving the Pipa is the fifth style of the twenty-four styles of Tai Chi, which mainly exercises the coordination and flexibility of the body. The action of waving pipa is that the left foot takes a step forward, the left hand arcs to the left, the right hand arcs to the right, and both hands fall at the same time.
Six, the left and right knees: The left and right knees are the sixth style of Taiji 24, mainly practicing the coordination and balance of the body. Knee fall is a step forward with your right foot, push forward with your hands, then step forward with your left foot and push forward with your hands.
Holding the sparrow's tail: Holding the sparrow's tail is the seventh style of Tai Chi 24, which mainly exercises the coordination and flexibility of the body. The action of holding the bird's tail is that the right foot takes a step to the left, the right hand draws an arc to the left, and the left hand passes under the right hand and pushes up.
Eight, single whip: single whip is the eighth style of Tai Chi's twenty-four styles, mainly practicing the coordination and balance of the body. The action of single whip is that the left foot takes a step to the left, the right hand arcs to the right, and the left hand is placed on the left waist.
Cloud hand: Cloud hand is the ninth style of Taiji 24, which mainly exercises the coordination and flexibility of the body. The action of the cloud hand is to turn right, push forward with both hands at the same time, then turn left and push forward with both hands.
Ten, high horse: high horse is the tenth style of Tai Chi twenty-four, mainly practicing the coordination and flexibility of the body. Gao Ma's action is to take a step to the right with his right foot, and at the same time draw an arc to the right with his right hand and put his left hand on his left waist.
1 1. Right foot kick: Right foot kick is the eleventh style of Tai Chi's twenty-four styles, which mainly exercises the coordination and balance of the body. The action of kicking the right foot is that the left foot takes a step to the right, at the same time, the right foot is kicked forward, the right hand is pushed forward, and the left hand is placed on the left waist side.
Twelve, the left foot kick: the left foot kick is the twelfth style of Taiji 24, which mainly exercises the coordination and balance of the body. The action of kicking the left foot is that the right foot takes a step to the left, at the same time, the left foot kicks forward, the left hand pushes forward, and the right hand is placed on the right waist side.
Thirteen, the right swing lotus: the right swing lotus is the thirteenth style of the twenty-four styles of Tai Chi, mainly practicing the coordination and flexibility of the body. The action of swinging the lotus right is that the right foot takes a step forward, the right hand arcs to the right, the left hand arcs to the left, and both hands fall at the same time.
14. Left-handed Lotus: Left-handed Lotus is the fourteenth style of Tai Chi's twenty-four styles, which mainly exercises the coordination and flexibility of the body. The action of throwing lotus is to take a step forward with your left foot, arc left with your left hand, arc right with your right hand, and drop your hands at the same time.
Fifteen, turn and move the hammer: turn and move the hammer is the fifteenth style of the twenty-four styles of Tai Chi, mainly to practice the coordination and flexibility of the body. The action of turning and moving the hammer is that the right foot takes a step to the left, at the same time, the right hand arcs to the left, the left hand passes under the right hand, pushes it up, then turns to the right, the right hand arcs to the left, the left hand arcs to the right, and both hands fall at the same time.
Sixteen, Ruofeng: Ruofeng is the sixteenth style of the twenty-four styles of Tai Chi, mainly practicing the coordination and balance of the body. If the seal is closed, take a step to the right with your right foot, arc your right hand, and put your left hand on your left waist.
Crosshair: Crosshair is the first 17 style of Taiji 24 style, which mainly exercises the sense of coordination and balance. The action of crossing hands is that the right foot takes a step to the left, the right hand is curved to the right, the left hand is curved to the left, and the hands are crossed on the chest.
18. Hugging the tiger to the mountain: Hugging the tiger to the mountain is the eighteenth style of Tai Chi's twenty-four styles, which mainly exercises the coordination and flexibility of the body. The action of holding the tiger's back is to take a step to the right with your right foot, arc your right hand, and push your left hand up from under your right hand.
19. Humeral varus: Humeral varus is the 19th style of the twenty-four styles of Tai Chi, which mainly exercises the coordination and flexibility of the body. The action of rolling back the humerus is that the right foot takes a step to the left, the right hand draws an arc to the left, and the left hand measures an arc to the right.
Twenty, hand-raising style: hand-raising style is the twentieth style of Tai Chi's twenty-four styles, which mainly exercises the coordination and flexibility of the body. The action of raising the hand posture is that the right foot takes a step to the right, the right hand is curved to the right, the left hand is curved upward, and both hands are raised at the same time.
21. If you print, you will receive it: If you print, you will receive it. It is the 21st style of the twenty-four styles of Tai Chi, which has the same name as the sixteen styles, but its movements are slightly different. It mainly exercises the coordination and balance of the body. If the seal is closed, take a step to the right with your right foot, arc your right hand, and put your left hand on your left waist.
Twenty-two, cross hand: the cross hand is the twenty-second style of the twenty-four styles of Tai Chi, which has the same name as the seventeenth style, but the action is slightly different, mainly to practice the coordination and balance of the body. The action of crossing hands is that the right foot takes a step to the left, the right hand is curved to the right, the left hand is curved to the left, and the hands are crossed on the chest.
Twenty-three, swinging lotus style: swinging lotus style is the twenty-third style of Tai Chi twenty-four, mainly practicing the coordination and flexibility of the body. Lotus swing is that the right foot takes a step forward, the right hand arcs to the right, the left hand arcs to the left, and both hands fall at the same time.
24. Closing the momentum: Closing the momentum is Tai Ji Chuan's closing action and the last form of the 24-style Taiji. The main function of gaining momentum is to adjust the breathing and physical state and to converge the spirit. The action of closing the momentum is to retreat your right foot, put your hands on your chest, close your eyes and sit still.
The above are the names and meanings of all the moves of Tai Ji Chuan, the twenty-four styles of Tai Chi, and each move has its unique function and significance. By practicing these movements, you can achieve the effect of regulating your body and mind and strengthening your body.