General theory course

Mainly from the main purpose, theory and guiding ideology of health care, this paper comprehensively expounds various health care methods, which are universal but not specialized, to help people understand the health care theory and guide general health care.

Food feeding class

This paper mainly discusses the way of keeping in good health from the relationship between the physical taste of diet, the efficacy of tonifying kidney and discharging sperm and human state, weather and climate, geographical area and so on. , including dieting and avoiding valley.

charm

It is mainly related to various pill refining methods. The ancients had hoped to make a magic pill that would make people immortal and soar through the complicated combustion process of various mineral drugs. Although this idea is absurd and almost illusory, they also got some effective pills to treat diseases, which is the first in the research of human medicinal chemistry.

Extended data:

Precautions:

1, pay attention to sedentary, lie down for a long time, don't feel tired after a long trip, and don't stimulate your brain to affect your sleep before going to bed. Don't eat too much to stimulate your appetite.

2. Control your behavior every day, don't go when you are tired, have excessive sexual life, talk loudly, and go to bed immediately after eating. All activities are based on your body's endurance.

3, every day to develop a saliva stomach, not angry, feel cold and add clothes, feel hot and reduce clothes, don't be particularly hungry when eating.

4. You can't drink water or eat too much after running, so don't take sweating as the standard of daily behavior, don't talk too much, and be careful to avoid the wind after taking a shower.

5, don't expect high temperature and comfort in winter, don't touch cold objects to reduce heat in summer, don't sleep in the open air, don't blow when sleeping, don't drink cold water in a hot bath, don't drink too hot things in very cold things.