In spring, tea should be drunk during the day and finally for about two hours in the afternoon, so that the body can absorb the effective nutrition in tea and make tea have a good health care effect. Drink more health tea such as green tea, white tea and jasmine tea in spring. These teas not only taste good after brewing, but also have particularly good nutritional value. Drinking in spring has better health care effect.

How to drink tea in spring?

There are many kinds of tea in spring, besides the familiar green tea, scented tea and white tea, there are also many kinds of health teas such as dandelion, tea and honeysuckle tea. You can choose them according to your physical needs, but these teas should be finished in about two hours in the afternoon. Drinking tea at this time will not increase the burden of tea taste, but also allow the body to absorb the effective nutrients in tea as soon as possible, which is beneficial to their health care.

You should drink green tea in spring.

You should drink some green tea in spring. Although green tea can be drunk all year round, the benefits of drinking green tea in spring are particularly many, because green tea is rich in tea polyphenols and catechins, which can eliminate pathogenic bacteria in the body. People drinking green tea in spring will prevent their bodies from being infected by bacteria. Drinking green tea in spring can also absorb rich theophylline and caffeine, which will keep the brain awake, keep the nerves excited and prevent the symptoms of spring sleep.

You should drink white tea in spring.

You should drink some white tea in spring. It is a slightly fermented tea, which is rich in active ingredients. Drinking this tea in spring can absorb its effective nutrients, refresh the mind, relieve fatigue and relieve people's symptoms of spring sleepiness. Drinking green tea in spring can also improve anti-virus ability, inhibit the activity of influenza virus, and prevent people from catching flu in spring, which is beneficial to maintaining health.

You should drink jasmine tea in spring.

You should drink some jasmine tea in spring. Jasmine tea is a kind of flavored tea made of green tea and jasmine. The taste is mellow, with both the autumn freshness of green tea and the fragrance of jasmine. Drinking this kind of tea in spring can refresh the mind, eliminate spring drowsiness and remove the cold in the body. Drinking more jasmine tea in spring can also nourish delicate skin, prevent skin moisture loss and avoid the symptoms of dry skin in spring.