It is helpful for people to tonify kidney, replenish essence, stimulate appetite, improve eyesight and promote blood circulation, strengthen spleen and warm liver, moisten intestines and relieve constipation. In addition, it can also help women who love beauty to moisturize their skin and delay aging, so they might as well eat more in their daily lives.

Black bean is a kind of nutritious soybean food, while black sesame is a kind of black seed of sesame in flax family, and black rice is a kind of rice and medicinal food. The combination of the three has a great effect.

Extended data:

Precautions:

1, black beans: fried black beans should not be eaten more, mainly because it has a large calorie, and it is easy to get angry if you eat too much, especially for children. In addition, black beans should not be eaten with castor beans and magnolia officinalis.

2. Black rice has a tough seed coat outside, which is not easy to boil, so black rice should be soaked for one night before cooking. If black rice porridge is not cooked, not only most of the signature nutrients can not be dissolved, but also it is easy to cause acute gastroenteritis if eaten too much, especially for children with weak digestive function, the elderly and patients. So people with indigestion should not eat uncooked black rice. People with weak digestive ability after illness should not eat black rice in a hurry, but eat purple rice for conditioning.

3, eating sesame seeds is good for hair, but eating too much will accelerate baldness. Eating too much black sesame seeds will cause endocrine disorders, cause greasy scalp and make fur wither and fall off. Therefore, the appropriate consumption of black sesame seeds should be half a teaspoon a day, not more than one porcelain spoon.

Baidu encyclopedia-black rice, black beans and black sesame porridge

Baidu encyclopedia-black beans, black rice and peanuts