It is also deeply rooted in people's hearts, and various health care products are pushed to people, especially the elderly who have a soft spot for this, but it is not desirable.
The elderly should carefully choose these health care products, because many of them contain traditional Chinese medicine, which is a three-point poison. At the same time, the efficacy of health care products has not been verified by long-term observation, and the side effects of some Chinese medicines can not be seen in the short term, so if you eat them for a long time, it is equivalent to taking yourself as an experiment.
In addition, the composition and quality of health care products are often difficult to guarantee. Old people don't understand the ingredients of health care products, but only look at exaggerated propaganda without the guidance of doctors. Eating indiscriminately is naturally risky. Therefore, Zhu Lao put forward the view that buying health care products should suit the remedy to the case. He believes that taking health care products should vary from person to person, with yin deficiency nourishing yin and yang deficiency supporting yang.
On the contrary, people with yin deficiency eating hot health care products will add fuel to the fire and get worse; People with yang deficiency eat health care products that nourish yin, and their energy is even less. As the saying goes: "Health products are not everything. Eating it wrong will hurt your body and cost you money. "
Matters needing attention in taking health care products for the elderly
The first category: nutritional type. Representative products include royal jelly, malt extract, amino acids and nucleotides. This kind of health food can only play a nourishing role.
The second category: intensive. Representative product types include protein, trace elements, including iron, zinc, calcium and vitamins. This health care product has neither much effect nor any discomfort.
Category III: Edible fungi, marine organisms and natural plant extracts. The representative varieties of this kind of health care products are marine organisms such as Ganoderma lucidum, Colla Corii Asini, Polygonum Multiflori Radix, Radix Astragali and Spirulina. Health care products containing the above ingredients do have a certain health care function. During the period of taking, you should choose those compounds that are reasonably matched and have health care and certain therapeutic effects on various organs of the body.
Pay attention to the following points when buying health care products.
1. Health care products are not medicines, and can only be used for adjuvant therapy at most. And the more you eat, the greater the risk, because some products may have side effects when taken in large quantities for a long time, or have adverse reactions when taken with other substances.
The more it sounds too good to be true, the more likely it is to be false. For example, it claims that it can treat or cure all diseases, or it is "absolutely safe", "all natural" and "completely free from side effects".
Because most health foods are made according to the theory of traditional Chinese medicine, people without professional knowledge should not believe the advertisements on TV and newspapers, and it is best to listen to the opinions of experts before buying.
4. When purchasing health care products, we should not only look at the production date and shelf life, but also look at whether there is the approval number and logo of the relevant state departments.
The above is an introduction to everyone. Does eating health care products necessarily contribute to health? Remind everyone that health care products are not medicines, can't cure diseases, and can't be eaten indiscriminately. You must buy them according to your own physical needs, and you must pay attention to buying qualified health care products.
The above is an introduction to everyone. Does eating health care products necessarily contribute to health? Remind everyone that health care products are not medicines, can't cure diseases, and can't be eaten indiscriminately. You must buy them according to your own physical needs, and you must pay attention to buying qualified health care products.