Auxiliary mobile devices, such as crutches, walkers and wheelchairs. Help middle-aged and elderly people walk and move. Bedclothes for the elderly, including comfortable mattresses, pillows and bed bars, provide comfortable sleep and safety protection. Nursing supplies, such as straws, tableware and fixtures, help middle-aged and elderly people to eat, dress and take personal care more conveniently in their daily lives.
Health monitoring equipment, such as sphygmomanometer, blood glucose meter, thermometer, etc. Used to monitor the health status of middle-aged and elderly people and conduct regular health tests. Reading glasses, hearing AIDS and other audio-visual AIDS help middle-aged and elderly people solve their vision and hearing problems.
Maintenance methods of middle-aged and elderly people
1, to ensure a balanced nutrition: the so-called people eat for the sky, and the disease enters from the mouth. If they want to stay healthy, the first thing to change is the eating habits of middle-aged and elderly people. Middle-aged and elderly people need to pay special attention to diet. Because the digestive function and metabolic function of this group of people are not as good as those of young people, they should not be taken lightly in their diet choices.
2. Appropriate exercise: Middle-aged and elderly people choose appropriate exercise, which is very helpful for health care. It is suggested that you take a proper walk after meals every day, or choose some gentle exercise methods.
3, regular work and rest: regular work and rest habits are a very important step in the process of health preservation, middle-aged and elderly people should ensure about 8 hours of sleep, three meals a day should become regular, so as to be conducive to the full metabolism and regulation of the body.