2. Edible fungi are rich in nutrition. Mushrooms, auricularia auricula, golden leaf mushrooms and straw mushrooms all contain substances with high nutritional value. According to the determination, these foods contain protein.
The number is close to that of meat and eggs, which is obviously higher than that of vegetables and fruits. Its protein also belongs to high-quality protein, containing 17 ~ 18 amino acids, including 8 kinds of ammonia necessary for human body.
Basic acid. These protein have high physiological activity, and the absorption rate can reach more than 80%, which is most suitable for children to absorb and utilize.
3. Edible fungi are also rich in vitamins and various mineral elements. These substances are essential to children's growth and development, and are of great significance to children's development and pre-development.
Disease prevention also plays a special role. For example, vitamin A can protect eyesight, and vitamin D and ergosterol are necessary substances for calcium to form bones, which can prevent rickets. And give
Vitamin C can prevent children from getting scurvy. In addition, the educational beverage made of Flammulina velutipes as the main raw material has obvious effects of improving children's IQ.
4. Edible fungi also contain a variety of special substances beneficial to children's health. Such as bacterial polysaccharide, interferon inducer, adenine, nucleotide, etc. It is beneficial to children's health care.
Have strange effects. For example, interferon inducer is a low molecular weight glycoprotein, which can be embedded in virus particles such as hepatitis, herpes zoster and influenza to inhibit its proliferation. Adenine has
Anti-cold, anti-tuberculosis, etc.