What nutrition do you eat for health after childbirth?
The new mother is weak after delivery and needs timely tonic. What supplements should mother take? On the first and second day after delivery, you can use light, soft and digestible things, and it is not suitable for tonic. On the third day, you can return to a normal diet and eat some nutritious food, such as:
1, brown sugar
Nutritional characteristics: high iron content, enriching blood for parturient. Nutritional function: contains a variety of trace elements and minerals, which can induce diuresis, prevent postpartum urinary incontinence and promote lochia discharge.
Experts remind: generally, drinking alcohol should not exceed 10 days. Long-term drinking will increase bloody lochia, and will make pregnant women sweat more in summer and have less salt in their bodies.
Step 2: eggs
Nutritional characteristics: Rich in protein, with high utilization rate. It also contains lecithin, yolk protein and various vitamins and minerals, and the fat contained in it is easily absorbed. Help women regain their physical strength. Maintain the health of the nervous system.
Experts remind: Eating 4-6 capsules a day is enough, too much will make protein surplus and induce other nutritional diseases.
3. Sesame
Nutritional characteristics: It is rich in protein, fat, calcium and iron, which can improve the nutritional quality of diet.
Experts remind: If you choose black sesame seeds, it is better than white sesame seeds.
4. Xiaomi
Nutritional characteristics: It contains more vitamin B 1 and vitamin B2, and the cellulose content is also high. Help the parturient recover physical strength, stimulate intestinal peristalsis and increase appetite.
Experts remind: millet porridge should not be too thin, and it should not be mainly millet after delivery, so as not to lack other nutrition.
5. Broth
Nutritional characteristics: It contains protein and minerals easily absorbed by human body. Delicious taste can stimulate gastric juice secretion, increase appetite and promote lactation.
How long can I wear body-shaping pants after delivery?
Generally speaking, female friends with good physical fitness can wear corsets one week after delivery. Of course, if you are a woman by caesarean section, you should wait until the wound heals, otherwise it will cause the wound to split and seriously affect the recovery of the postpartum body. Proper wearing of corset can effectively tighten swollen pelvic cavity and abdominal cavity, prevent excessive sagging under viscera, and promote the self-recovery of uterus, which is a good item for pregnant women to regulate their bodies.
Maternal women need to pay attention to diet after delivery, and can't touch cold food to avoid harm to the body. Postpartum women are out of shape, and some women will choose to use body-shaping pants to help thin their stomachs, but they don't know the role of abdomen straps. So, what nutritional products are good for health after delivery, and how long can you wear body-shaping pants after delivery?