Current location - Health Preservation Learning Network - Health preserving recipes - Peng Zudao's Health Preservation —— Talking about Xiang Dao and Health Preservation
Peng Zudao's Health Preservation —— Talking about Xiang Dao and Health Preservation
Incense health care is mainly divided into three levels: incense nourishing the heart; Incense nourishes qi; Healthy incense.

Since ancient times, incense and medicine have the same root, and the traditional incense culture in China comes down in one continuous line with traditional Chinese medicine, so incense and health care are inextricably linked. It can be said that "fragrance" is ubiquitous in China's traditional health preservation, and it can also be said that "fragrance and health preservation" is the epitome of China's traditional health preservation. Stay healthy, stay healthy, take care of your body and mind, and let yourself live longer.

"Burning incense" is not only one of the four elegant things of ancient literati in China, but also an important way to relieve pressure. We all know the harm of excessive emotions to the body. It is recorded in Huangdi Neijing that anger hurts the liver, happiness hurts, sadness hurts the lungs, thinking hurts the spleen, and fear hurts the kidney. Using your body with emotion is like driving with emotion. Main incense, making incense and tasting incense are all good meditation methods. In the fragrance, in the ceremony of China traditional culture, let go of the past, feel the present and enjoy the feast of smell. The taste of incense can only be truly felt when the mind is calm as water, or when the mind is calm as water, the real taste of incense appears.

Incense meditation is not only beneficial to internal cultivation, but also important for health preservation. As the old saying goes, "health care is like ploughing stones, except for physical and mental diseases." Traditional medicine in China believes that many diseases are caused by our inner troubles.

Health and wellness, the sooner you start, the better! Dr. Liang Jing, the inheritor of Peng Zu Neidan Bigu health care, has been practicing in Peng Zu all the year round, studying the ancient books on health care in Peng Zu, and sorting out a set of health care methods suitable for modern people according to the habits of work and rest in contemporary society. As the responsibility and mission of Peng Zu Neidan Bigu health care inheritor, Mr. Liang Jing is trying to promote health care culture in Peng Zu, hoping that more health care people will not blindly keep health, and those who have not cared about health care will correctly understand health care.