aubergine
Contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia, and can be used as an adjuvant treatment for diseases such as hypertension, hyperlipidemia and arteriosclerosis. Eggplant can prevent arteriosclerosis, help reduce blood lipid and cholesterol, and is good for health.
Eggs (of hens)
It used to be thought that eggs have high cholesterol, and eating too much is easy to cause coronary heart disease. It has been proved that egg contains lecithin, which can keep cholesterol and fat in human blood suspended and not deposited on blood vessel wall, thus effectively reducing blood lipid level. It is recommended to eat an egg every day.
peanut
Peanut is rich in phytosterol, which is a common steroid compound in dried fruits and can compete with cholesterol, thus inhibiting the absorption of cholesterol and lowering the blood cholesterol level. In addition, peanuts are rich in unsaturated fatty acids, choline, lecithin and other nutrients, which can decompose cholesterol in the human body into bile acids and excrete them. Proper consumption of peanuts can have a good effect of lowering blood lipid and help to lower cholesterol.
You know these foods can help lower blood fat. Can stimulate appetite, lower blood pressure, reduce blood fat, prevent constipation, strengthen spleen and stomach, supplement nutrition and stimulate appetite. It is a very good health food and is suitable for people with hyperlipidemia.