Morning is the beginning of a beautiful day. After a night's sleep and rest, we all want to be full of energy and greet the new day with the best posture. In fact, after getting up in the morning, you need to replenish water and energy urgently, and you need to excrete. Therefore, don't forget to drink water and defecate after getting up in the morning, and develop these good habits, which is more conducive to health care.

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So what good habits can you develop after getting up early to keep healthy? 1, get up slowly

After waking up in the morning, you can't get up too fast, because getting up too fast will lead to an upward rush of blood pressure, which will easily lead to dizziness and even sudden death, so you must get up slowly. You can lie flat on the bed after you open your eyes, get up after 5 minutes, and now move your head and limbs on the bed. If you find that you can't get up, you can do some stretching exercises, massage your mind, help yourself to become sober, and then get up slowly, so that your body can get a transition period of gradual adaptation.

Step 2 drink a glass of warm water

After a night's sleep, the metabolism of the human body is quite fast. In this case, it is urgent to replenish water, otherwise it is easy to have symptoms of water shortage in the human body. In fact, drinking a cup of warm water can replenish water to the human body in time, moisten the gastrointestinal tract, and clean up the garbage and toxins in the gastrointestinal tract, which is conducive to the maintenance of the gastrointestinal tract. You can also wake yourself up from sleep by drinking warm water.

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3, defecation

Many people are constipated because of irregular defecation, which is easy to form constipation. After getting up in the morning, you can defecate after drinking a cup of warm water, and defecate at 7: 30 every day. Once you keep the good habit of regular defecation, you can get good health care effect. If some stools are not discharged in time, it is easy to cause toxins to stay and gather in the body, which is not conducive to health and is prone to constipation and hemorrhoids.

Step 4 take a bath

We don't advocate getting up early in the morning in China. In fact, we can take a bath in spring and summer morning. Taking a bath in the morning can promote the whole body blood circulation, improve metabolism and be full of energy. The fragrance of the shower gel used in the bathing process can make us feel better, make us feel happy and be more conducive to the development of a day's work.

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Forming these four good habits after getting up in the morning can make your body healthier. In fact, the method of keeping in good health lies in some small details in life. As long as these small details are done, they can play a very good health care role. It seems that these humble good habits have brought great health care to our bodies, so we must keep these good habits and persevere to be healthy.