Sea cucumber is a good health care product and tonic, and the effect is very good. Sea cucumber has the effects of regulating immunity, resisting tumor, resisting cancer, invigorating qi, enriching blood and strengthening yang.

Practice of stewing sparerib soup with sea cucumber and fungus;

1. Soak auricularia auricula in clear water until it is big, tear it into small pieces, boil it in boiling water for five minutes, then take it out and wash it.

2. Boil the ribs in boiling water for five minutes, remove them and wash them.

3. Wash the sea cucumber, put it in boiling water, add a piece of ginger, a piece of onion and half a tablespoon of wine to boil, and cook for another five minutes. Take it out, wash it, cut it into big pieces and drain it in a basket.

4. Water 1 1 cup or an appropriate amount, put it in a pot and boil it. Add ribs, ham, ginger and fungus and cook for two hours. Put down the sea cucumber and cook for another hour. Season with salt.

Practice of sea cucumber and abalone soup;

1. Soak the sea cucumber, wash it and cut it into thick slices. Wash abalone with warm water.

2. Wash the pig bones, chop them, blanch them with boiling water, and remove them for later use.

3. Add appropriate amount of water to the soup pot, add 2 slices of ginger, heat over medium heat, and add pork bones after water heating. You can choose an ordinary casserole without a soup pot.

4. After the soup is boiled, add cooking wine. Turn to slow fire for 2 hours, add sea cucumber and abalone and continue cooking 1 hour.

5. Season with salt before turning off the fire.

I recommend you to read the book Health Care, two books written by Yang Yi, which are quite good.

It is related to medical care. 1. The following is the meaning of 2 1:

12 vitamins: A, D, E, C, B 1, B2, B6, B 12, nicotinamide, pantothenic acid, choline and inositol.

Eight minerals: calcium, iron, zinc, copper, magnesium, potassium, iodine and manganese.

1 amino acid: lysine salt

Second, the preliminary introduction of vitamins:

There are many kinds of vitamins, which can be divided into two categories according to their solubility: fat-soluble vitamins (vitamin A, vitamin E, vitamin D, etc. ) and water-soluble vitamins.

Three. Detailed description of main components:

Vitamin A: promotes microcirculation, strengthens metabolism and has antioxidant effect;

E and C: both of them have significant antioxidant effects;

B: promote the metabolism of organic matter in the body;

Choline: prevent the elderly from easily declining; Helps to treat Alzheimer's disease;

Inositol: Assisting fat metabolism is beneficial to lowering blood lipids, thus helping to relieve hypertension and hyperlipidemia and preventing cardiovascular and cerebrovascular diseases;

Lysine salt: enhance intelligence, promote growth and enhance physical fitness; Stimulate appetite and improve malnutrition;

Improve sleep and memory;

I hope I can help you.

Health mv song, describing health, I recommend a health song to you. The lyrics are "if you want to be healthy, you must give up smoking and limit alcohol;" If you want to be healthy, walk for 3600 seconds every day; If you want to be healthy, rub your hands and use your brain; It is very important to go to bed early and get up early if you want to be healthy. Want good health, family and social harmony ... ",this song is called health song.

What is good health tea? Pu 'er tea and green tea.

There should be no big difference between health care and health preservation, right? !

1, diet

2. Sports category

3, meridians * * *, acupoints, massage

4. Emotional adjustment

5, high quality sleep

What is medical care? Baidu has everything.

Life-health care There are many foods with high potassium content, and yellow-green fruits have high potassium content. Because potassium plays an important role in cancer prevention, in addition to reducing sodium intake, eating more foods containing potassium will greatly reduce the probability of cancer. Fresh yellow-green vegetables and fruits, such as fresh dates, oranges, persimmons, apricots, kiwis, Rosa roxburghii, Hippophae rhamnoides, blackcurrants, etc. , rich in vitamins and essential trace elements. Citrus and bananas have the highest potassium content, so you might as well eat them often.

Foods with high potassium content: corn, leek, soybean sprouts, lettuce, carp, silver carp, eel, lean pig, mutton, beef, pork loin, red dates, bananas, etc. The potassium content in food per100g is between 270 and 500mg.

Foods with high potassium content: all kinds of beans, bean curd skin, lotus seeds, peanuts, mushrooms, seaweed, kelp, pickled mustard tuber, etc. The potassium content per100g of food is above1000mg. Followed by sweet potatoes, potatoes, bamboo shoots, spinach, black dates, fungus, ham, pork floss, eel and so on. The potassium content in food per100g is more than 500mg.

Where can I make health insoles? Insoles are everywhere.