First, Dendrobium and Ophiopogon japonicus lean broth.
Dendrobium and Ophiopogon japonicus lean broth
Seasonings include Dendrobium, lean meat, Ophiopogon japonicus and jujube.
Practice: Wash and chop lean pork. After soaking in water for 20 minutes, put all the above raw materials into a cup and stew for 3 hours before taking.
Second, stewed duck with Dendrobium and Ophiopogon japonicus.
Stewed duck with Dendrobium and Ophiopogon japonicus
Seasonings include Dendrobium, Ophiopogon japonicus, Lycium barbarum, domestic duck, Poria cocos, ginger slices and so on.
Practice: Wash domestic ducks with clear water to remove the fishy smell of domestic ducks. Then put all the washed raw materials into a bowl, stew with domestic ducks for 2-3 hours, and season with salt.
Third, Dendrobium and American ginseng clearing fire soup.
Shihu Ginseng Huo Qing Decoction
Seasonings include Dendrobium, American ginseng, jujube, lean pork and skinless chicken breast.
Practice: Add the above raw materials together into the stone pot, add 5 bowls of boiling water, and simmer slowly for one night.
If it is too inconvenient, you can also use a teapot with induction electrification to set it, and the actual effect will be similar in the future.
It should be noted that everything should be from shallow to deep, and you can't eat too much Dendrobium at once. Food supplement and conditioning is a very long title, so we should take it slowly and step by step to have real effect.