Healthy porridge suitable for the elderly
Health porridge for the elderly 1: black sesame porridge
Clean black sesame, dry in the sun, stir-fry and grind into powder, take 25g each time, put 1 00g of japonica rice into the cooked porridge, add1spoon of honey, and cook until the porridge is thick.
Eating sesame seeds for the elderly has the functions of relaxing bowels, benefiting five internal organs and strengthening bones and muscles. Old people with liver and kidney deficiency, paralysis, coal deficiency in stool, wind dizziness and wind arthralgia can drink more black sesame porridge.
Health porridge for the elderly 2: malt porridge
The elderly can drink more malt porridge to prevent and treat atherosclerosis, because the malt contains tocopherol A, which can reduce the viscosity of blood and thus inhibit the formation of atherosclerosis. Moreover, malt is rich in protein, which is unmatched by other animal proteins.
Malt porridge practice: 200 grams of malt, glutinous rice 1/2 cups, water 12 cups, and appropriate amount of crystal sugar; Soak malt and glutinous rice in cold water for 1 hour, and then drain the water for later use;
Take a deep pot of water, bring it to a boil, then turn to low heat, add the soaked malt and glutinous rice, continue to cook for 50 minutes, and then add rock sugar to taste.
Health porridge for the elderly 3: chestnut longan porridge
Middle-aged and elderly people are the easiest to be healthy, and eating chestnut longan porridge can strengthen the brain. Chestnuts have the effects of tonifying the kidney, strengthening the waist, benefiting the stomach and calming the liver, and are also a good product for nourishing the brain. Longan can calm the heart and return to the spleen and improve intelligence. The combination of the two has the effects of tonifying kidney, strengthening tendons and dredging veins.
Method of chestnut longan porridge: chestnut 10 (shelled meat), longan 15g, 50g of rice and a little sugar; Dice chestnuts, cook porridge with rice, add longan when it is almost cooked, and add a little sugar before eating.
Health porridge for the elderly 4: Gouqi porridge
Lycium barbarum has the function of improving eyesight. Old people often eat Lycium barbarum to protect their eyesight. Lycium barbarum, black beans, black sesame seeds and other black foods have the effect of protecting eyesight. Brown rice is rich in vitamin B 1, which can make people concentrate and have good eyes, and red dates also have the function of enriching blood and invigorating qi.
Gouqi porridge practice: Put Lycium barbarum with brown rice, black sesame seeds, red dates and small black beans into the pot and stew it with low fire every night.
Health porridge for the elderly 5: lotus seed porridge
The older you get, the worse your sleep will be, which is harmful to your health. Lotus seeds have the effect of nourishing heart and benefiting qi. If you don't lose sleep, add white lotus seeds to the porridge. Lotus seed soup has always been considered as a good food for insomnia patients.
Lotus seed porridge practice: you can cook lotus seed meat into soup alone, that is, lotus seed soup; Or use longan meat and lily to cook porridge or soup.
Health porridge for the elderly 6: tremella porridge
The weather is dry in autumn and winter, and the lungs of the elderly are vulnerable to autumn dryness, so it is necessary to strengthen protection. Eating more tremella porridge in autumn can prevent autumn dryness and nourish the lungs.
Practice of tremella porridge: dry tremella 10g, rice 50g Wash tremella with clear water, shred it, and cook it with rice to make porridge, especially for the elderly with hypertension and chronic bronchitis, which is very suitable for eating tremella porridge.
The above recommended six kinds of health porridge suitable for the elderly, and quickly told the elderly at home to cook a pot in autumn and winter to keep warm.