Pay attention to keep warm and keep out the cold to prevent discomfort caused by excessive temperature difference.

Spring belongs to the wood, opposite to the liver, so we should avoid anger and depression and stick to optimism and openness.

When spring returns to the earth, the sun's spirit emerges, get up early and walk slowly, and the clothes are loose.

In terms of food, it is not appropriate to eat sour food, but should eat more dates, peanuts, parsley and so on.

Exercise more, and the elderly can bask in the sun when the weather is good.

Take preventive medicine,