2, how to eat more honey in winter, honey has the functions of moistening the lungs and relieving cough, nourishing the face and relaxing the bowels. This is the best time to eat. Since ancient times, honey is a kind of pure natural nutrition and health care product, which is rich in protein, amino acids, minerals, vitamins, and various enzymes, organic acids, aromatic substances, volatile oils, pigments and so on. "Compendium of Materia Medica" said: "Honey is sweet and non-toxic. It is mainly used for treating evil spirits in the heart, convulsions, protecting the five internal organs, benefiting qi, relieving pain and detoxifying, and eliminating all diseases. Long-term service and wisdom, not hungry and not old, prolong life. " How to eat and keep healthy in winter
3, how to eat and drink plenty of water in winter, drinking plenty of water can not only play a role in nourishing yin and moistening the lungs, but also improve immunity and prevent colds. Drinking water can not only detoxify, but also prevent hypertension.
4, how to eat and keep healthy in winter, don't eat cold food, cold food is easy to cause stomach deficiency, kidney is fragile in winter, cold food is easy to cause stomach cold, you should eat more hot food. Eating these aquatic plants raw is very easy to cause cysticercosis infection, causing intestinal mucosal inflammation, bleeding, edema and even ulcers, which is also one of the dietary taboos in winter.
5, how to eat and keep healthy in winter, do not eat greasy fried food, do not eat greasy fried food, after eating in winter, it is difficult to digest, easy to accumulate in the stomach. In addition, the spleen and stomach function is weak, eating greasy fried food will aggravate the accumulated heat in the body, which is not conducive to the human body to adapt to the characteristics of dryness in winter.