This idiom vividly describes that the functions of liver and gallbladder are closely related and influence each other. Gan Xi Da Shu, photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo.
Therefore, in meridian health, we can often achieve the purpose of soothing the liver (meridians) by benefiting gallbladder (meridians).
Moreover, the circulation time of gallbladder meridian of foot shaoyang is long, starting from the external angle of the eye, going down after many detours on the head and face, passing through the ribs, taking the lateral midline of the lower limbs and reaching the foot.
Therefore, the gallbladder meridian should always be pushed and knocked from top to bottom (push the gallbladder meridian with the palm root and knock the lower limbs with empty fists) to keep it unobstructed. It has important health care significance for the health care of head, face, shoulders and neck, and for maintaining the antidiarrheal function of liver.
In addition, we should pay special attention to Yangling Spring and Hanging Bell on the gallbladder meridian, which can be considered as the hub of the gallbladder meridian. After pushing and tapping the gallbladder meridian, you must remember to rub or tap it. Regular rubbing can make the gallbladder meridian more smooth and beneficial, and it is an important acupoint for gallbladder meridian health care, especially in the case of bitter mouth, chest tightness, irregular menstruation and rheumatoid arthritis.
The following is a health song of gallbladder meridian for foot shaoyang written by me for your reference.
Zu shaoyang's single crystal health song
Regular dredging of gallbladder channels can soothe the liver,
Push the lower limbs and knock on the flank.
There are six points in gallbladder meridian health preservation.
Hub wall clock Yangling spring,
Anti-wrinkle epiphysis of yang and white pupil,
Wind pool shoulder well protects shoulder and neck.
Attachment: Health records, shoulder and neck self-care methods
Shan Q: I am a primary school teacher. I often bend my head to prepare lessons and correct my homework. After a long time, my shoulders and neck often ache. I don't know how to look after myself. thank you
The old Chinese doctor said: this is also an occupational disease. Many teachers, accountants and other people who often work at their desks often have this kind of pain. I recommend a set of shoulder and neck self-care methods, which can be practiced between classes or in the morning and evening, and can improve your situation.
The first step is to press Fengfu point with the middle finger and ring finger of one hand, then press Fengchi point on both sides with both hands at the same time, and then press Shoujing point on both sides for 3 5 minutes.
Step 2: Rub Dazhui point with the middle finger and ring finger of one hand until it is hot.
Note that in the process of practicing the whole shoulder and neck self-care exercises, the tip of the tongue can be pressed on the upper jaw, and when the saliva in the mouth is full, it can be swallowed slowly, which can not only maintain the throat, but also nourish the kidney by swallowing saliva.