Close your eyes and smoke your eyes with tea. Basically, any kind of tea is ok, but it is best to choose tea with less irritation, such as green tea.

Fragrant tea can make your eyes clear. Because tea contains nearly 400 kinds of chemicals such as caffeine, volatile oil and vitamins, through the conduction of water vapor, these ingredients can regulate the choroid, ciliary body, iris and lens in the eyeball, so that the excitement of sensory cells on the retina can be transmitted to the visual center of the cerebral cortex along the optic nerve, resulting in clear visual images.

The specific method is as follows:

Make tea with boiling water, close your eyes slightly and put it at the mouth of the cup. At the same time, protect the cup mouth with both hands to prevent the hot air from losing too fast. You can have a rest when you can't stand it, but the smoking time must be kept at 10 minutes. Stick to it and smoke at least once a day, but pay attention to safety.

Extended data:

Other eye protection methods:

Acupoint massage:

Massage is the best health care method for eyes. You can sit or lie on your back and close your eyes naturally. Then massage the acupoints around the eyes in turn. Need to choose accurate points, gentle techniques, there is a feeling of local pain.

1. Knead Sibai Point: Knead Sibai Point with the index finger of your hand in the center of your cheek (just below the middle of the lower edge of the orbit).

2. Kneading Tianying Point: Press Tianying Point lightly with two thumbs (under the brow and in the upper corner outside the orbit).

3. Squeeze Jingming point: Gently press Jingming point with the thumb of one hand (the root of the nose is close to the inner canthus of both eyes), first press down and then squeeze up.

4. Press the temple wheel to scrape the eye socket: press the temple with the thumb (a horizontal finger backward between the brow tip and the outer corner of the eye), and then gently scrape the eye socket with the inner surface of the second section of the flexed index finger, from the inside up-> External top->; Outside-> Under the inside, massage the acupoints around the eye socket, such as bamboo waist, hollow bamboo pole, pupil dredging, ball back, weeping and so on. Conducive to pseudomyopia or prevent myopia from deepening.

References:

Check Baidu encyclopedia