1, sanitary problems in rainy season
1。 Infection. Temperature and humidity are good conditions for the growth and reproduction of microorganisms, especially molds, so people also call rainy days mildew days. This season, the number of intestinal patients has greatly increased. Unclean food, especially rotten food in rainy days, is the culprit. This is also the frequent period of fungal pneumonia. In addition, the infection rate of skin diseases has increased significantly, and tinea corporis, tinea cruris, female fungal female genital inflammation and male hydrangea wind are all prone to occur. So, keep your clothes dry. Underwear pants should be loose and breathable. In a dry environment, mold spores can't get the water they need, so it is difficult to breed bacteria again.
2。 Wind, cold and dampness cause diseases. Patients with rheumatic arthritis, rheumatoid arthritis, rheumatic heart disease, ankylosing spondylitis and other diseases should pay attention to keep warm and damp-proof in rainy days, and seek medical treatment in time, and normal people should also pay attention to it. In addition to the above clothes drying bask in the quilt, indoor ventilation at night should also be a routine.
3。 Patients with cardiovascular and cerebrovascular diseases, lung diseases and hypertension are prone to climate syndrome. These patients must pay close attention to possible emergencies.
4。 It depends on individual circumstances. Make some dietary adjustments as appropriate. For example, eating spicy food can not only drive away the cold and heat, but also adjust the mood. Eat more alkaline foods such as kelp and less acidic foods such as meat. Health care in hot and humid season.
2, health care should pay attention to
1。 Mental recuperation should keep yourself relaxed and happy, and avoid being angry and depressed. In this way, the circulation of qi can be smooth and the ventilation can be smooth.
2。 Sleep late and get up early. Appropriate exposure to sunlight (avoid direct sunlight, pay attention to heatstroke prevention), in order to comply with the strong yang. Conducive to qi and blood circulation, refreshing; In summer, the days are long and the nights are short. It is necessary to take a nap at noon, which helps to relieve fatigue and is good for health.
3。 It is easy to sweat in hot weather, so clothes should be washed and changed frequently. There is a ten-year-old saying in China, that is, you can't see the wet when you sweat, and you will get acne when you sweat. Be sure to take a bath after planting, but don't take a bath with cold water immediately when sweating. Sweating with bare arms and blowing the wind, the mood should be quiet, and the so-called peace of mind is naturally cool.
4。 Do a good job in room hygiene. The living room should be ventilated. Dampproof measures should be taken in dark bedrooms. Clothes and quilts should be aired frequently. Don't accumulate dust and dry wet clothes indoors.
5。 Pay attention to food hygiene. Food separated from dinner should be heated before eating. Don't eat unclean or moldy food. Pay attention to food dust, flies and cockroaches. Ensure food hygiene.
6。 Strengthen physical exercise. Insist on doing gymnastics, playing Tai Ji Chuan, running and other activities to enhance physical fitness and improve disease resistance.
7。 Go to public places less. During the epidemic, go to crowded public places as little as possible, and don't take children in and out of theaters, shopping malls, etc. To avoid getting sick.
3. Recommended methods for mildew prevention at home
1。 Turn on the air conditioner. Ordinary families should always open doors and windows to make indoor and outdoor air smooth. If the outdoor humidity is higher than the indoor humidity, it is not appropriate to open the window. At this time, you can turn on the air conditioner at home, because the air conditioner also has the function of dehumidification.
2。 Select desiccant to absorb moisture. Desiccant, dry powder and particles can dry the surrounding air and achieve the purpose of moisture absorption. The citizens washed and dried the changed clothes in time, put them in a sealed cabinet, and then put in desiccant. If the desiccant is found to agglomerate after absorbing moisture, they should pay attention to replacing it in time. You can also put a basin of dry lime in the storage room.
3。 Apply insect spray or insect repellent. Wool fabrics and other clothes can be sprayed with insect-proof, antiviral and insect-repellent sprays or antiviral and insect-repellent agents. Wool clothes can be wrapped in a cloth after washing. Put some sanitary balls in the cupboard. In case of mildew or moth.
4。 Use a dehumidifier. Conditional citizens can use dehumidifiers to dehumidify, and they can also use dryers and drying washing machines. Protect clothes from humid air. Clothes you don't wear for the time being had better be sent to the washing and ironing shop for collection.
5。 Install incandescent lamps. Incandescent light bulbs are installed above the wardrobe, which use light and heat to remove moisture in the wardrobe and increase heat. Be careful not to let the light bulb touch the clothes directly.
6。 Avoid high temperature and humidity in the kitchen and bathroom. Chopsticks, chopping boards, towels and other kitchen utensils are often disinfected with hot water. Catch a short sunny day and expose the utensils to the sun. Taking a shower. Don't put hot water in the shower rainbow for a long time after taking a shower. Dry the water on the walls and floors in time. In case of mildew. It is better to have a hygrometer at home. When the relative humidity reaches 80%-95% h inches, it is necessary to turn on the air conditioner or dehumidifier for ventilation.
7。 Wash and dry. Pay attention to the cleanliness of public places and individuals, and wash and dry clothes and bedding soaked by sweat and rain at any time. If the clothes are moldy, you should shoot mildew spots. Expose it to the sun with the open suitcase.